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Salmon-filled tomatoes
A tasty recipe. The lunch contains the following ingredients: fish, salmon ((about 200 g), drained), vine tomatoes, pilaf rice (pre-cooked), lemon (grated and pressed), brown bread (crumbled), parsley (finely chopped) and olive oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Remove any bones and bones from salmon.
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Remove the cap from tomatoes and hollow out tomatoes with a spoon (keep the pulp).
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Place tomatoes in a baking dish covered with parchment paper.
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Mix rice with salmon, tomato pulp and lemon juice.
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Season with salt and pepper.
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Stuff tomatoes high with rice mixture.
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Mix breadcrumbs with parsley and lemon zest and distribute them over tomatoes.
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Sprinkle tomatoes with oil and cook in the middle of the oven for 15 minutes..
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Nutrition
390Calories
Sodium24% DV575mg
Fat14% DV9g
Protein40% DV20g
Carbs19% DV57g
Fiber56% DV14g
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