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LeighAnne
Salmon fillet and curry potato from the oven
Fish dish with Indian curry paste, potato wedges, salmon fillets, green beans, onion and salad dressing yogurt.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Let the salmon fillets thaw. Cut the red onion.
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Stir in the curry paste with the oil.
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Scoop the potato wedges through, so that they are covered with a thin layer.
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Divide the potato wedges over the griddle covered with parchment paper and roast them in the oven for about 20 min. Golden yellow and done.
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Grease the oven dish. Brush the top of the salmon fillets with the oil and sprinkle with (easy to) salt and pepper. Put them in the baking dish.
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Slide the dish with the fish after 10 minutes at the potato slices in the oven and fry the salmon for 10-12 minutes until it is rosé inside.
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Boil the green beans in a bottom of water with salt al dente and rinse them for a few seconds. under cold running water until the green beans are lukewarm.
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Spoon the beans with the red onion and salad dressing. Season with (freshly ground) salt and pepper.
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Nutrition
600Calories
Sodium18% DV425mg
Fat45% DV29g
Protein58% DV29g
Carbs17% DV50g
Fiber36% DV9g
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