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Salmon packages with broccoli lamp
Salmon packages with three-pepper-spice paste and dill, served with stew of broccoli and mashed potatoes, sprinkled with roasted hazelnuts.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Cut the dill finely and mix with the oil and the flavor pot. Brush the salmon around with the mixture.
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Place each piece of salmon on a sheet of aluminum foil and fold it as a package. Make sure that no air can escape. Place on a rack and bake for about 12 minutes in the oven.
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In the meantime, cook the broccoli florets in water with salt for 5 minutes. Drain (but catch a cup of cooking liquid) and drain.
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In the meantime, heat the mashed potatoes in the microwave according to the instructions on the package.
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Heat a frying pan without oil or butter and toast the hazelnuts for 4 min. On medium heat. Remove from the pan, allow to cool and chop coarsely.
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Mix the puree with the broccoli and crush coarsely. Add a little cooking liquid if the puree is too dry.
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Divide the stamp over deep plates and put the salmon on it. Sprinkle with hazelnuts and dill.
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Nutrition
735Calories
Sodium39% DV932mg
Fat69% DV45g
Protein72% DV36g
Carbs14% DV41g
Fiber36% DV9g
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