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Fran Prudhomme
Salmon souffle
A tasty recipe. The starter contains the following ingredients: fish, eggs, butter or margarine, flour, milk, red salmon (105 g), tomato ketchup, lemon juice, cayenne pepper, salt, chives and butter or margarine to grease.
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Ingredients
Directions
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Preheat the oven to 175 ° C or gas oven 3.
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Grease the molds.
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Divide eggs.
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Heat in butter.
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Stir in flour.
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Milk drizzle for drizzle through it until smooth sauce is created.
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Fry yolks through sauce.
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Drain salmon in colander.
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Remove skin and grits and finely salt salmon in bowl with fork.
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Stir in tomato ketchup and lemon juice.
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Mix salmon with sauce.
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Season with cayenne pepper and salt.
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Cut and mix chives.
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In a clean fat-free bowl, stiffen egg whites.
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Mix salmon mixture lightly with protein.
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Create soufflé mixture in molds.
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Sauté the souffles in the middle of the oven for 10 to 15 minutes.
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Take the oven door ajar and fry soufflés in approx.
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10 minutes until golden brown.
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Serve immediately with toasted bread..
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Nutrition
170Calories
Sodium32% DV765mg
Fat17% DV11g
Protein22% DV11g
Carbs2% DV7g
Fiber44% DV11g
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