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Salmon souffle
 
 
4 ServingsPTM45 min

Salmon souffle


A tasty recipe. The starter contains the following ingredients: fish, eggs, butter or margarine, flour, milk, red salmon (105 g), tomato ketchup, lemon juice, cayenne pepper, salt, chives and butter or margarine to grease.

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Directions

  1. Preheat the oven to 175 ° C or gas oven 3.
  2. Grease the molds.
  3. Divide eggs.
  4. Heat in butter.
  5. Stir in flour.
  6. Milk drizzle for drizzle through it until smooth sauce is created.
  7. Fry yolks through sauce.
  8. Drain salmon in colander.
  9. Remove skin and grits and finely salt salmon in bowl with fork.
  10. Stir in tomato ketchup and lemon juice.
  11. Mix salmon with sauce.
  12. Season with cayenne pepper and salt.
  13. Cut and mix chives.
  14. In a clean fat-free bowl, stiffen egg whites.
  15. Mix salmon mixture lightly with protein.
  16. Create soufflé mixture in molds.
  17. Sauté the souffles in the middle of the oven for 10 to 15 minutes.
  18. Take the oven door ajar and fry soufflés in approx.
  19. 10 minutes until golden brown.
  20. Serve immediately with toasted bread..


Nutrition

170Calories
Sodium32% DV765mg
Fat17% DV11g
Protein22% DV11g
Carbs2% DV7g
Fiber44% DV11g

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