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Salmon with dried tomatoes and pasta
 
 
4 ServingsPTM20 min

Salmon with dried tomatoes and pasta


A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate, courgettes, garlic, onions, sundried tomatoes on oil (a 185 g), salmon fillets (frozen and bag of 750 g).

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Directions

  1. Cook Penne according to directions on packaging.
  2. Cut the courgettes into pieces.
  3. Garlic and onions peel and chop.
  4. Dried tomatoes cut into strips.
  5. 1 Heat the oil of tomatoes in a deep pan.
  6. Pour half of the onion and garlic for 2 minutes.
  7. Create zucchini and add salt and pepper to taste.
  8. Let cook for 5 minutes with lid.
  9. Cast off.
  10. Meanwhile, heat residual oil in a frying pan.
  11. Here, onion and garlic are left to bake for 2 minutes.
  12. Stir in tomato strips.
  13. Put salmon in pan and leave to cook on a low heat with lid on pan for about 5 minutes.
  14. Add salt and pepper to taste.
  15. Penne and zucchini on 4 plates and create salmon with tomato mixture next to it.
  16. Boil salmon water over penne and sprinkle pepper to taste..


Nutrition

571Calories
Sodium0% DV3.006mg
Fat29% DV19g
Protein66% DV33g
Carbs22% DV67g
Fiber20% DV5g

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