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Salmon with dried tomatoes and pasta
A tasty Italian recipe. The main course contains the following ingredients: fish, penne rigate, courgettes, garlic, onions, sundried tomatoes on oil (a 185 g), salmon fillets (frozen and bag of 750 g).
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Ingredients
Directions
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Cook Penne according to directions on packaging.
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Cut the courgettes into pieces.
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Garlic and onions peel and chop.
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Dried tomatoes cut into strips.
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1 Heat the oil of tomatoes in a deep pan.
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Pour half of the onion and garlic for 2 minutes.
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Create zucchini and add salt and pepper to taste.
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Let cook for 5 minutes with lid.
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Cast off.
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Meanwhile, heat residual oil in a frying pan.
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Here, onion and garlic are left to bake for 2 minutes.
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Stir in tomato strips.
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Put salmon in pan and leave to cook on a low heat with lid on pan for about 5 minutes.
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Add salt and pepper to taste.
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Penne and zucchini on 4 plates and create salmon with tomato mixture next to it.
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Boil salmon water over penne and sprinkle pepper to taste..
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Nutrition
571Calories
Sodium0% DV3.006mg
Fat29% DV19g
Protein66% DV33g
Carbs22% DV67g
Fiber20% DV5g
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