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Cheryl Jones
Sandwich mackerel avocado
Tosti with mackerel, avocado, vine tomatoes, cheddar, cress and dijonnaise.
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Ingredients
Directions
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Tear the mackerel into pieces.
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Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices.
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Cut the tomatoes into slices. Grate the cheddar.
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Siege half of the slices of bread successively with cheddar, mackerel, avocado, tomato and again cheddar. Place the rest of the slices on and press firmly.
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Spread the outer edges of the bread with the butter.
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Heat a skillet without oil or butter for 2 toasted sandwiches and fry the sandwiches on 1 side over low heat in 4 min. Until crispy. Turn around and cook for another 4 minutes.
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In the meantime, cut the cress. Slice the sandwiches diagonally in half and place on a plate. Sprinkle with the cress and serve the dijonnaise next to it.
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Nutrition
580Calories
Sodium28% DV665mg
Fat62% DV40g
Protein44% DV22g
Carbs10% DV30g
Fiber20% DV5g
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