Filter
Reset
Sort ByRelevance
Cheryl Jones
Sandwich mackerel avocado
Tosti with mackerel, avocado, vine tomatoes, cheddar, cress and dijonnaise.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tear the mackerel into pieces.
-
Cut the avocado half in half. Remove the kernel, scoop out the flesh with a spoon and cut into slices.
-
Cut the tomatoes into slices. Grate the cheddar.
-
Siege half of the slices of bread successively with cheddar, mackerel, avocado, tomato and again cheddar. Place the rest of the slices on and press firmly.
-
Spread the outer edges of the bread with the butter.
-
Heat a skillet without oil or butter for 2 toasted sandwiches and fry the sandwiches on 1 side over low heat in 4 min. Until crispy. Turn around and cook for another 4 minutes.
-
In the meantime, cut the cress. Slice the sandwiches diagonally in half and place on a plate. Sprinkle with the cress and serve the dijonnaise next to it.
Blogs that might be interesting
-
25 minLunchciabatta, zucchini, olive oil, mayonnaise, tapenade sun tomato, grilled red peppers,roll with grilled vegetables
-
10 minLunchsamphire, Dutch shrimps, yoghurt mayonnaise, lemon juice, bread,waldkorn sandwich with shrimp-seaweed salad
-
10 minLunchoil, vine tomato, Italian spices, egg, avocado,fried egg with tomato and avocado
-
20 minLunchorganic zucchini, organic lemon, chicken egg, organic ricotta, Herbamare seasoning salt, organic unsalted butter, organic cherry tomato, organic lamb's lettuce,organic zucchini omelet with ricotta and lamb's lettuce
Nutrition
580Calories
Sodium28% DV665mg
Fat62% DV40g
Protein44% DV22g
Carbs10% DV30g
Fiber20% DV5g
Loved it