Filter
Reset
Sort ByRelevance
Siameezer
Sandwich with grilled asparagus and zucchini
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Bake the focaccia according to the instructions. Slice the zucchini into slices and brush thinly with olive oil. Roast them in the grill pan until they have nice brown stripes. Put them in a deep plate and squeeze lemon juice on top.
-
Also brush the asparagus with oil and grill them in the grill pan. Put them by the slices of zucchini and squeeze some lemon juice above. Sprinkle with salt and pepper. Cut the peppers into broad strips and pat dry with kitchen paper.
-
Cut the focaccia into quarters and cut the pieces open. Brush the cut sides with hummus and top the bottom sides with arugula, zucchini slices and pepper bars.
-
Divide the asparagus with some tuna (drained) and capers over. Put the top of the buns down with the hummus side down. Put 1-2 sandwiches in the to go box.
Blogs that might be interesting
-
23 minLunchchip off bread, candy cucumber, beef sausage, traditional olive oil, Piccalilly, lamb's lettuce,baguette ox sausage with piccalilly
-
45 minLunchdried lentils, extra virgin olive oil, garlic, dried Provençal herbs, red and yellow peppers, celeriac, lemon, sharp mustard, Red onion, rucola lettuce, bluefin cheese,lukewarm lentil salad with roasted peppers
-
25 minLunchwhite floor cadets, Red pepper, (Groninger) with sausages, Gouda mature cheese, Salad Dressing, ground cloves, butter or margarine, butter lettuce,floor cadets with salad from metworst
-
20 minLunchRoquefort, danish blue, gorgonzola, mixed leaf lettuce, meat tomato, green pepper, cucumber, green olive, spring / forest onion, capers, olive oil, White wine vinegar, fresh oregano, fresh thyme, dried oregano, dried thyme,Greek salad with blue cheese
Nutrition
440Calories
Fat34% DV22g
Protein32% DV16g
Carbs14% DV42g
Loved it