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Sardines in coriander-chilimix
A tasty recipe. The snack contains the following ingredients: fish, lemon, red pepper, ketoembar, caraway seed, garlic, sardines in oil (a 120 g) and fresh coriander (finely chopped).
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Ingredients
Directions
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Cut lemon into thin slices and cut slices into quarters.
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Pepper wash, clean and remove half of seeds.
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Cut pepper into small pieces.
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Fry ketoebar and caraway seed in a dry frying pan for about 1 minute.
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Stir in pepper pieces.
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Peel the garlic and press it over it.
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To roast for about 20 seconds.
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Remove the sardines from oil and wring through a hot herb mixture.
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Divide pieces of lemon and fresh coriander over them.
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(Possibly serve on crackers or in small lettuce leaves.)..
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Nutrition
65Calories
Sodium6% DV145mg
Fat8% DV5g
Protein12% DV6g
Carbs1% DV3g
Fiber4% DV1g
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