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Skinnychef
Sauerkraut bean dish
Sauerkraut in an oven dish with white beans, smoked sausage, mustard, apple, caramelized onion and parsley.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Put the sauerkraut in a colander, rinse briefly under warm running water and let it drain. Cut the smoked sausage into slices.
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Mix the sauerkraut with the smoked sausage, beans and mustard.
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Put the mixture in the baking dish and bake in the middle of the oven for about 20 minutes.
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Clean the apples, cut into quarters and remove the core. Cut into thin slices.
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Cut the onions into thin rings. Heat the oil in a pan, add the onions and let caramelize on low heat for 15 minutes. Add the apple for the last 5 minutes.
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Divide the bean dish over the plates. Slice the parsley and sprinkle over it. Serve with the onion and apple.
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Nutrition
495Calories
Sodium0% DV1.840mg
Fat37% DV24g
Protein44% DV22g
Carbs13% DV39g
Fiber60% DV15g
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