Sausage-lentil dish

Name: sausage-lentil dish
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: bush celery; 4 toe garlic; 800 g brown lentils in tin; 5 el traditional olive oil; 1 kg fresh sliced stew vegetables; 1 el smoked sweet pepper; 1 el fennel seed; 390 g pasta sauce basic capers and oregano pack of 390 g; 270 g fresh Catalan bratwurst; 50 g watercress

Dish of celery, lentils and sausages.

Ingredients

Directions

Cut the celery into bows. Slice the garlic. Drain the lentils in a colander and rinse under cold running water.
Heat the oil in a frying pan or large pan with a thick bottom.
Fry the celery, garlic and stew vegetables with the paprika and fennel seeds for 5 minutes on a high heat.
Mix in the lentils and pasta sauce and simmer for 15 minutes on low heat. Season with pepper and salt.
Meanwhile, heat the oil in a frying pan and fry the sausages in 10 min. Around golden brown and done. Times regularly.
Meanwhile, mix the watercress with the oil.
Save one third of the lentil dish for the next day and serve the rest together with the sausages and watercress.

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Nutrition

450Calories

Sodium38% DV915mg

Fat45% DV29g

Protein32% DV16g

Carbs9% DV27g

Fiber28% DV7g

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