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JCSMITHGULF
Savory bacon-broccoli pancakes
Pancakes with spelled flour, cauliflower rice, bacon and apple syrup.
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Ingredients
Directions
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Beat the egg through the milk and add the spelled flour, baking powder and the salt. Mix until smooth. Add the broccoli rice and stir through the batter.
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Heat a frying pan with non-stick coating without oil or butter. Cut a slice of bacon in half and spread over the frying pan. Bake for 1 min on medium heat.
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Turn the slices and shovel a piece of batter of approx. 10 cm on each slice of bacon. Fry the pancakes in 4 min. Until golden brown and done. Turn halfway.
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Repeat with the rest of the bacon and the batter. Serve the pancakes with the apple syrup.
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Nutrition
260Calories
Sodium37% DV880mg
Fat14% DV9g
Protein26% DV13g
Carbs10% DV30g
Fiber12% DV3g
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