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OBIWAN120
Scrambled tofu with tomato
Scrambled tofu with cherry tomatoes on spelled bread.
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Ingredients
Directions
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Halve the to. Heat the oil in a frying pan with non-stick coating and fry the to 3 min. On the cutting edge.
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Season to taste with pepper and salt and put in a bowl. Wipe the pan with kitchen paper.
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Chop the shallot. Let the tofu drain.
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Heat the rest of the oil in the frying pan. Fry the shallot over medium heat for 2 min.
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Add the tofu, turmeric and the celery salt. Push the tofu into pieces with a spatula. Bake for 4 minutes on medium heat.
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Meanwhile, cut the parsley fine. Toast the bread in the toaster.
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Divide the scrambled tofu and toast over the toast and sprinkle with the parsley.
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Nutrition
195Calories
Sodium25% DV595mg
Fat12% DV8g
Protein16% DV8g
Carbs7% DV21g
Fiber12% DV3g
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