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Scrambled tofu with tomato
 
 
4 ServingsPTM15 min

Scrambled tofu with tomato


Scrambled tofu with cherry tomatoes on spelled bread.

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Directions

  1. Halve the to. Heat the oil in a frying pan with non-stick coating and fry the to 3 min. On the cutting edge.
  2. Season to taste with pepper and salt and put in a bowl. Wipe the pan with kitchen paper.
  3. Chop the shallot. Let the tofu drain.
  4. Heat the rest of the oil in the frying pan. Fry the shallot over medium heat for 2 min.
  5. Add the tofu, turmeric and the celery salt. Push the tofu into pieces with a spatula. Bake for 4 minutes on medium heat.
  6. Meanwhile, cut the parsley fine. Toast the bread in the toaster.
  7. Divide the scrambled tofu and toast over the toast and sprinkle with the parsley.


Nutrition

195Calories
Sodium25% DV595mg
Fat12% DV8g
Protein16% DV8g
Carbs7% DV21g
Fiber12% DV3g

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