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Willowmyer
Sea-meal salad with nuts
A tasty recipe. The vegetarian side dish contains the following ingredients: hazelnuts, sea aster (vegetables at 150 g), walnut oil, dry sherry and (freshly ground) pepper.
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Ingredients
Directions
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Chop hazelnuts coarsely and roast until golden brown in dry frying pan.
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Meanwhile, wash the sea aster and bring water to the boil in the bottom of the pan.
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Cook for 30 seconds on high heat.
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Allow the sea aster to drain well in colander.
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Stir in oil and sherry.
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Season with pepper.
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Create sea aster and nuts through it.
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Delicious with lamb and baked potatoes..
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Nutrition
160Calories
Sodium20% DV480mg
Fat22% DV14g
Protein6% DV3g
Carbs1% DV3g
Fiber48% DV12g
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