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Sea-portuguese mussels
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Ingredients
Directions
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Check the mussels. Throw broken specimens or mussels that do not close after a tap. Remove beards.
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Heat the olive oil in a cataplana, a Portuguese pan, or a mussel pan, wok or skillet. Put half of the garlic and half of the mussels in the pan. Put half of the cut vegetables, the parsley, the bay leaves, the chorizo and the ham. Cover this layer with the rest of the mussels, the knob of butter and the remaining vegetables, garlic, ham, chorizo and parsley. Sprinkle cayenne pepper on it.
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Pour the wine into the pan and bring to a boil. Temper the heat source. Leave mussels and the vegetable seasoning mixture for about 25 minutes with the lid on the pan. Scoop the contents of the pan occasionally.
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When all mussels have opened, the dish that is finally sprinkled with coriander is ready. The cooking water from the mussels can be eaten as soup.
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Eat fries, baguettes or rice and a salad with this dish.
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15 minMain dishextra virgin olive oil with garlic and chili pepper, Italian stir-fry vegetable mix, Italian spices, Mussels, penne rigate, cook's cream, sundried tomato tapenade,penne with Italian mussels
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30 minLunchbutter, onion, baking flour, garlic, vegetable stock, crab meat, curry powder, parsley, celeriac, baguette,cauliflower soup with crab
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30 minMain dishpancake mix, semi-skimmed milk, medium sized egg, low-fat smoked bacon strips, Apple, onion, traditional olive oil, vinegar, soft goat's cheese honey 45, oak leaf lettuce melange,bacon-goat cheese pancake with apple salad
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25 minMain dishrisotto funghi, Broccoli, fillet steaks, olive oil, anchovy fillets, garlic,grilled fillet steak with risotto funghi and broccoli
Nutrition
475Calories
Sodium0% DV0g
Fat40% DV26g
Protein76% DV38g
Carbs6% DV18g
Fiber0% DV0g
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