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Sea-portuguese mussels
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Ingredients
Directions
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Check the mussels. Throw broken specimens or mussels that do not close after a tap. Remove beards.
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Heat the olive oil in a cataplana, a Portuguese pan, or a mussel pan, wok or skillet. Put half of the garlic and half of the mussels in the pan. Put half of the cut vegetables, the parsley, the bay leaves, the chorizo and the ham. Cover this layer with the rest of the mussels, the knob of butter and the remaining vegetables, garlic, ham, chorizo and parsley. Sprinkle cayenne pepper on it.
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Pour the wine into the pan and bring to a boil. Temper the heat source. Leave mussels and the vegetable seasoning mixture for about 25 minutes with the lid on the pan. Scoop the contents of the pan occasionally.
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When all mussels have opened, the dish that is finally sprinkled with coriander is ready. The cooking water from the mussels can be eaten as soup.
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Eat fries, baguettes or rice and a salad with this dish.
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25 minMain dishchorizo sausage, traditional olive oil, onion, grilled peppers in a pot, tomato cubes, vegetable stock of tablet, fresh sliced string beans, fresh parsley,orange soup with roasted peppers and chorizo
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15 minMain dishhoney, orange juice, fresh thyme, peppercorns, butter, leg ham (natural),caramelized ham with honey
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15 minMain dishtilapia fillet, Teriyaki marinade, Chinese noodles, sunflower oil, Chinese vegetable mix, Pink shrimps,noodles with stir-fried fish
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155 minMain dishbeef, shallots, fresh laos, eggplant, oil, red curry paste, fish sauce, fresh lime leaves, bamboo shoots, coriander,red beef curry with eggplant
Nutrition
475Calories
Sodium0% DV0g
Fat40% DV26g
Protein76% DV38g
Carbs6% DV18g
Fiber0% DV0g
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