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Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
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Spoil after 10 minutes.
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Remove the leaves from the lettuce. Tear them into pieces over a dish.
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Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
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Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
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Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
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Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
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