Filter
Reset
Sort ByRelevance
Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
-
Spoil after 10 minutes.
-
Remove the leaves from the lettuce. Tear them into pieces over a dish.
-
Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
-
Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
-
Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
Blogs that might be interesting
-
20 minMain dishentrecotes (à la minute), arugula, lamb's lettuce, vine tomatoes, herbal dressing, butter or margarine, Red Pesto, baguette,spring salad with sirloin steak -
30 minMain dishlemon, coalfish, egg, tagliatelle, onion, sweet pointed peppers, tomatoes,tagliatelle with tomato and fish balls -
40 minMain disholive oil, chorizo sausage, sticking potatoes, onions, garlic, Eggs, spicy cheese, Red pepper,tortilla with paprika and chorizo -
20 minMain disholive oil, onions, minicrills, kohlrabi, Red pepper, corn kernels, pork schnitzels, flour,mini-schnitges with stir-fry vegetables
Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
Loved it