Filter
Reset
Sort ByRelevance
Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
-
Spoil after 10 minutes.
-
Remove the leaves from the lettuce. Tear them into pieces over a dish.
-
Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
-
Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
-
Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
Blogs that might be interesting
-
25 minMain dishoranges, saffron, fish bouillon tablet, olive oil, Red onion, cinnamon, victoria perch fillet, chili pepper from the mill, fresh coriander,stew with victoria perch -
25 minMain dishlemon olive oil from monini, sugar, mustard, dill, cucumber, romaine lettuce, smoked salmon pieces, butter, paprika, quick-cooking rice, haricot, fish stock cube, water,creamy rice with salmon and cucumber salad -
60 minMain dishfrozen puff pastry, asparagus broccoli, traditional olive oil, Quorn pieces, Dutch wok vegetables, medium sized egg, fresh cream, shredded young mature cheese 50, dried Provençal herbs,quorn vegetable quiche -
30 minMain dishjalopeño slices (jar), lime, olive oil, risotto rice, coconut milk, salt, cod fillet or fillet, (freshly ground) pepper, shallot, Spinach,fried cod with coconut rice
Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
Loved it