Filter
Reset
Sort ByRelevance
Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
-
Spoil after 10 minutes.
-
Remove the leaves from the lettuce. Tear them into pieces over a dish.
-
Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
-
Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
-
Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
Blogs that might be interesting
-
20 minMain dishartichoke heart, vine tomato, olive oil, fresh thyme, juice of lemon, double lamb chops, rosemary,lamb chops with artichoke hearts and tomato
-
40 minMain dishzucchini, frozen cod fillet, lemon, garlic, dried tarragon, traditional olive oil, rice,casserole with cod and zucchini
-
25 minMain dishsalmon fillet, olive oil, Pesto, salt, freshly ground pepper, lemon juice, butter, shallot, peas, dry white wine, demi crème fraîche, chopped basil,roasted salmon with pea sauce
-
30 minMain dishwater, vegetable stock, green coal, white beans in pot, garlic, sticking potato, penne, fresh Italian stir-fry vegetables, cooked ham strips, tomato cubes, fresh basil, grated Parmesan cheese,minestrone tomato vegetable soup
Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
Loved it