Filter
Reset
Sort ByRelevance
Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
-
Spoil after 10 minutes.
-
Remove the leaves from the lettuce. Tear them into pieces over a dish.
-
Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
-
Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
-
Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
Blogs that might be interesting
-
30 minMain dishwinter carrot, root parsley, baby potatoes, lemon, fresh plaice fillet, wheat flour, unsalted butter, peanut oil, herbal butter spices,fried plaice with potatoes and root parsley -
15 minMain dishturkey fillet, cayenne pepper, paprika, peanut oil, mango, coconut milk, fresh coriander,turkey breast with coconut and mango -
20 minMain dishbaby potatoes, olive oil, pangasius fillet, fish stock, Dutch, fresh parsley, nutmeg, ravigotte sauce,fish fillet with ravigottesauce and wok vegetables -
30 minMain dishsmoked sausages, potatoes (floury), butter or margarine, bacon, leeks, sundried tomatoes in oil, salt and pepper,preistamppot with smoked sausage
Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
Loved it