Filter
Reset
Sort ByRelevance
Ginger Smith
Sea sticks and chips
Fresh fries from the oven with a salad of lettuce, tomatoes, cucumber and Amsterdam onions with vegetarian sea steaks.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Divide the fries over a griddle covered with parchment paper and bake for 20 minutes just above the center of the oven.
-
Spoil after 10 minutes.
-
Remove the leaves from the lettuce. Tear them into pieces over a dish.
-
Cut the tomatoes into wedges and the cucumber into slices. Add to the lettuce together with the onions.
-
Mix the yogurt mayo in a bowl with a ½ tbsp of liquid (per 4 persons) from the onions to a dressing. Drizzle the salad with the dressing.
-
Heat the oil in a frying pan and fry the sea steaks in 5 minutes. Turn occasionally. Serve the sea sticks with the fries and salad.
Blogs that might be interesting
-
30 minMain dishchicken breast, fresh fresh mint, white cheese in oil with herbs, zucchini, chestnut mushrooms, garlic, fresh tagliatelle, fresh red pesto sauce,stuffed chicken rolls with pasta pesto
-
30 minMain dishcod fillet, cod fillet, lime, nectarine, spring / forest onion, Red pepper, olive oil, fresh coriander, pod, radishes, fresh mint, soy sauce, honey, White wine vinegar, lemon juice, sesame oil,roasted cod with snow pea radish salad
-
115 minMain dishflour, butter, egg yolk, water, zucchini, olive oil, garlic, egg, Greek yoghurt, grated young mature cheese, Roquefort, fresh oregano leaves,quiche with zucchini and blue cheese
-
25 minMain dishwholegrain penne, fresh pumpkin, traditional olive oil, onion, dried rosemary, tomato frito, ricotta,tomato paste with sweet pumpkin
Nutrition
510Calories
Sodium18% DV440mg
Fat40% DV26g
Protein22% DV11g
Carbs18% DV54g
Fiber32% DV8g
Loved it