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Seafood salad
 
 
4 ServingsPTM45 min

Seafood salad


A tasty Spanish recipe. The starter contains the following ingredients: fish, dried chili pepper, onion, redfish fillet, lettuce, olive oil (Spanish), lemon juice, mayonnaise, garlic, tomato cubes (a 400 g), cooked mussels, crayfish and salt.

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Directions

  1. Remove the stalk of pepper and shake out the seed.
  2. Pepper in bowl water for about 30 minutes soaking.
  3. Peel and chop onions.
  4. Cut fish fillets into pieces.
  5. Turn washing out and tear it into pieces.
  6. Add 3 tablespoons of oil, salt, lemon juice and mayonnaise to dressing in small bowl.
  7. Heat oil in a large pan.
  8. Onion for approx.
  9. 3 minutes.
  10. Peel the garlic and press it over it.
  11. Add tomato cubes with juice.
  12. Bring to the boil and simmer cubes of fish in just 4 minutes.
  13. Cut pepper, finely chop and add to fish mixture.
  14. Create mussels and crayfish through them and heat for approx.
  15. 1 minute.
  16. Season with salt.
  17. Dressing by creating lettuce.
  18. Spread over four plates and put fish on them..


Nutrition

425Calories
Sodium11% DV260mg
Fat52% DV34g
Protein50% DV25g
Carbs1% DV4g
Fiber20% DV5g

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