Seafood salad

Name: seafood salad
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish
Ingredients: 1 dried chili pepper; 1 onion; 250 g redfish fillet; 1 crop lettuce; 1,5 dl olive oil Spanish; 1 tablespoon lemon juice; 1 tablespoon mayonnaise; 2 toes garlic; look tomato cubes a 400 g; 150 g boiled mussels; 100 g crayfish; salt

A tasty Spanish recipe. The starter contains the following ingredients: fish, dried chili pepper, onion, redfish fillet, lettuce, olive oil (Spanish), lemon juice, mayonnaise, garlic, tomato cubes (a 400 g), cooked mussels, crayfish and salt.

Ingredients

Directions

Remove the stalk of pepper and shake out the seed.
Pepper in bowl water for about 30 minutes soaking.
Peel and chop onions.
Cut fish fillets into pieces.
Turn washing out and tear it into pieces.
Add 3 tablespoons of oil, salt, lemon juice and mayonnaise to dressing in small bowl.
Heat oil in a large pan.
Onion for approx.
3 minutes.
Peel the garlic and press it over it.
Add tomato cubes with juice.
Bring to the boil and simmer cubes of fish in just 4 minutes.
Cut pepper, finely chop and add to fish mixture.
Create mussels and crayfish through them and heat for approx.
1 minute.
Season with salt.
Dressing by creating lettuce.
Spread over four plates and put fish on them..

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Nutrition

425Calories

Sodium11% DV260mg

Fat52% DV34g

Protein50% DV25g

Carbs1% DV4g

Fiber20% DV5g

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