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Mrs Fitz
Seafood salad
A tasty Spanish recipe. The starter contains the following ingredients: fish, dried chili pepper, onion, redfish fillet, lettuce, olive oil (Spanish), lemon juice, mayonnaise, garlic, tomato cubes (a 400 g), cooked mussels, crayfish and salt.
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Ingredients
Directions
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Remove the stalk of pepper and shake out the seed.
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Pepper in bowl water for about 30 minutes soaking.
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Peel and chop onions.
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Cut fish fillets into pieces.
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Turn washing out and tear it into pieces.
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Add 3 tablespoons of oil, salt, lemon juice and mayonnaise to dressing in small bowl.
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Heat oil in a large pan.
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Onion for approx.
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3 minutes.
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Peel the garlic and press it over it.
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Add tomato cubes with juice.
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Bring to the boil and simmer cubes of fish in just 4 minutes.
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Cut pepper, finely chop and add to fish mixture.
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Create mussels and crayfish through them and heat for approx.
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1 minute.
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Season with salt.
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Dressing by creating lettuce.
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Spread over four plates and put fish on them..
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Nutrition
425Calories
Sodium11% DV260mg
Fat52% DV34g
Protein50% DV25g
Carbs1% DV4g
Fiber20% DV5g
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