Filter
Reset
Sort ByRelevance
Mrs Fitz
Seafood salad
A tasty Spanish recipe. The starter contains the following ingredients: fish, dried chili pepper, onion, redfish fillet, lettuce, olive oil (Spanish), lemon juice, mayonnaise, garlic, tomato cubes (a 400 g), cooked mussels, crayfish and salt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the stalk of pepper and shake out the seed.
-
Pepper in bowl water for about 30 minutes soaking.
-
Peel and chop onions.
-
Cut fish fillets into pieces.
-
Turn washing out and tear it into pieces.
-
Add 3 tablespoons of oil, salt, lemon juice and mayonnaise to dressing in small bowl.
-
Heat oil in a large pan.
-
Onion for approx.
-
3 minutes.
-
Peel the garlic and press it over it.
-
Add tomato cubes with juice.
-
Bring to the boil and simmer cubes of fish in just 4 minutes.
-
Cut pepper, finely chop and add to fish mixture.
-
Create mussels and crayfish through them and heat for approx.
-
1 minute.
-
Season with salt.
-
Dressing by creating lettuce.
-
Spread over four plates and put fish on them..
Blogs that might be interesting
-
20 minLuncholive oil, onion, broccoli bunch, vegetable stock, herbal cream cheese, smoked salmon, flat leaf parsley, creme fraiche,broccoli soup with smoked salmon
-
145 minAppetizerbroth, chestnut mushrooms, leeks, winter carrot, Japanese soy sauce, Eggs, fresh chives,poached egg in mushroom broth
-
15 minAppetizeroil, raw ham, onion, frozen pea, vegetable stock, chicken bouillon, fresh chervil, fresh parsley, creme fraiche, mascarpone,green pea soup with crispy baked ham
-
30 minAppetizerextra virgin olive oil, shallot, fresh basil, garden peas, vegetable stock, broken green beans, celery, Greek yoghurt, ham cubes,richly filled pea soup
Nutrition
425Calories
Sodium11% DV260mg
Fat52% DV34g
Protein50% DV25g
Carbs1% DV4g
Fiber20% DV5g
Loved it