Filter
Reset
Sort ByRelevance
JLamb36
Seafood with garlic and parsley
A tasty Dutch recipe. The main course contains the following ingredients: fish, stew potatoes (1 kg), broken green beans (500 g), lemon, red onions, garlic, olive oil, seafood (frozen, 500 g), paprika, parsley (frozen and 50 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in low water with salt to taste in about 15 minutes.
-
Cast off.
-
Green beans in plenty of boiling water with salt to taste in about 10 minutes.
-
Drain and sprinkle with pepper to taste.
-
Cut the lemon into 6 parts.
-
Peel onions and garlic.
-
Cut onions into wedges.
-
Slice the garlic.
-
4 tbsp oil in wok heating and stir-fry for 3 min.
-
Add garlic and fry for 1/2 min.
-
Remove half from pan and keep separate.
-
Add seafood (frozen) to onions in stir-fry and stir-fry for 8 minutes.
-
Add paprika, parsley and salt and pepper to taste.
-
2 slices of lemon above wok squeeze.
-
Mash potatoes.
-
Add 4 tbsp oil and add the onion mixture separately.
-
Spread the puree over 4 plates.
-
Make a hole in the middle and entrain seafood with liquid.
-
Add green beans and place lemon on each plate..
Blogs that might be interesting
-
30 minMain dishripe tomato, onion, garlic, flat leaf parsley, laurel leaf, olive oil, cod fillet, pangasius fillet, crumbly potatoes, raw wok shrimp without tail, thick cuts Pane Completo,portuguese stew with fish - caldeirada -
25 minMain dishbutter, liquid baking product, onion, cucumber, potato, flour, chicken bouillon, lemon juice, milk, fresh dill, creme fraiche, sour cream, smoked trout fillet, spring / forest onion,cucumber dill soup with trout -
40 minMain dishsalmon fillet, orange, pomodori vine tomatoes, Mozzarella, basil, olive oil,salmon fillet with mozzerella from the oven -
20 minMain dishSpaghetti, courgettes, shoulder ham, (olive oil, garlic, Pastasauce,spaghetti with zucchini and tomato-ham sauce
Nutrition
595Calories
Sodium0% DV1.015mg
Fat48% DV31g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
Loved it