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JLamb36
Seafood with garlic and parsley
A tasty Dutch recipe. The main course contains the following ingredients: fish, stew potatoes (1 kg), broken green beans (500 g), lemon, red onions, garlic, olive oil, seafood (frozen, 500 g), paprika, parsley (frozen and 50 g) .
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Ingredients
Directions
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Potatoes in low water with salt to taste in about 15 minutes.
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Cast off.
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Green beans in plenty of boiling water with salt to taste in about 10 minutes.
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Drain and sprinkle with pepper to taste.
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Cut the lemon into 6 parts.
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Peel onions and garlic.
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Cut onions into wedges.
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Slice the garlic.
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4 tbsp oil in wok heating and stir-fry for 3 min.
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Add garlic and fry for 1/2 min.
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Remove half from pan and keep separate.
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Add seafood (frozen) to onions in stir-fry and stir-fry for 8 minutes.
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Add paprika, parsley and salt and pepper to taste.
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2 slices of lemon above wok squeeze.
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Mash potatoes.
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Add 4 tbsp oil and add the onion mixture separately.
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Spread the puree over 4 plates.
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Make a hole in the middle and entrain seafood with liquid.
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Add green beans and place lemon on each plate..
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Nutrition
595Calories
Sodium0% DV1.015mg
Fat48% DV31g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
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