Filter
Reset
Sort ByRelevance
JLamb36
Seafood with garlic and parsley
A tasty Dutch recipe. The main course contains the following ingredients: fish, stew potatoes (1 kg), broken green beans (500 g), lemon, red onions, garlic, olive oil, seafood (frozen, 500 g), paprika, parsley (frozen and 50 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in low water with salt to taste in about 15 minutes.
-
Cast off.
-
Green beans in plenty of boiling water with salt to taste in about 10 minutes.
-
Drain and sprinkle with pepper to taste.
-
Cut the lemon into 6 parts.
-
Peel onions and garlic.
-
Cut onions into wedges.
-
Slice the garlic.
-
4 tbsp oil in wok heating and stir-fry for 3 min.
-
Add garlic and fry for 1/2 min.
-
Remove half from pan and keep separate.
-
Add seafood (frozen) to onions in stir-fry and stir-fry for 8 minutes.
-
Add paprika, parsley and salt and pepper to taste.
-
2 slices of lemon above wok squeeze.
-
Mash potatoes.
-
Add 4 tbsp oil and add the onion mixture separately.
-
Spread the puree over 4 plates.
-
Make a hole in the middle and entrain seafood with liquid.
-
Add green beans and place lemon on each plate..
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, bratwurst, Red pepper, Red onion, cut white cabbages, caraway seed, White wine vinegar, Oberlander bread,German bratwurst
-
55 minMain dishsalmon fillets, lemon, soy sauce, ginger syrup, garlic, pine nuts, Sesame seed, sunflower oil, olive oil, onion, Spinach,salmon with a sesame crust
-
50 minMain dishMacaroni, cool fresh flaked meal, low-fat smoked bacon strips, onion, unsalted butter, wheat flour, semi-skimmed milk, dried nutmeg, salt, grated Gouda aged cheese 48, Japanese breadcrumbs,creamy mac and cheese with cauliflower florets
-
20 minMain dishWhite bread, whipped cream, egg, Spice meatballs, dried tarragon, pistachios, half-to-half minced, breakfast bacon,terrine
Nutrition
595Calories
Sodium0% DV1.015mg
Fat48% DV31g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
Loved it