Filter
Reset
Sort ByRelevance
JLamb36
Seafood with garlic and parsley
A tasty Dutch recipe. The main course contains the following ingredients: fish, stew potatoes (1 kg), broken green beans (500 g), lemon, red onions, garlic, olive oil, seafood (frozen, 500 g), paprika, parsley (frozen and 50 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Potatoes in low water with salt to taste in about 15 minutes.
-
Cast off.
-
Green beans in plenty of boiling water with salt to taste in about 10 minutes.
-
Drain and sprinkle with pepper to taste.
-
Cut the lemon into 6 parts.
-
Peel onions and garlic.
-
Cut onions into wedges.
-
Slice the garlic.
-
4 tbsp oil in wok heating and stir-fry for 3 min.
-
Add garlic and fry for 1/2 min.
-
Remove half from pan and keep separate.
-
Add seafood (frozen) to onions in stir-fry and stir-fry for 8 minutes.
-
Add paprika, parsley and salt and pepper to taste.
-
2 slices of lemon above wok squeeze.
-
Mash potatoes.
-
Add 4 tbsp oil and add the onion mixture separately.
-
Spread the puree over 4 plates.
-
Make a hole in the middle and entrain seafood with liquid.
-
Add green beans and place lemon on each plate..
Blogs that might be interesting
-
20 minMain dishbaking flour, Broccoli, frozen tart dough, mature cheese, egg, cooking cream, thyme, rosemary, dried tomato on oil,broccoli-cauliflower pie with green herbs -
40 minMain dishchip off bread, steak, Chestnut mushroom, half-sweet sherry, cooking cream, soy sauce, butter, winter carrot, White wine vinegar, good olive oil, grana padano cheese, lettuce,bistro steak with mushroom sauce and Italian lettuce -
40 minMain dishleeks, olive oil, minced meat, egg, Potato balls, cucumber,chopped leek biscuits with potato balls -
25 minMain dishfarro pasta, celery, small sprouts, garlic, unsalted butter, ground laurel, wheat flour, chicken broth from tablet, Conference pears, unroasted walnuts, Danish Blue bluefin cheese,spelled with Brussels sprouts and blue cheese
Nutrition
595Calories
Sodium0% DV1.015mg
Fat48% DV31g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
Loved it