Filter
Reset
Sort ByRelevance
MITHRILROS
Seaweed fish cakes with quinoa greens
Fish cakes with seaweed and quinoa served with a stir-fry of winter carrots, onions, snow peas, coriander and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Prepare the quinoa according to the instructions on the packaging.
-
Keep 50 g of prepared quinoa separately, do the rest in a large bowl and allow to cool.
-
Put the cod fillet in the bowl of food processor together with the seaweed salad, the sesame oil and the egg.
-
Grind to a smooth mass, scoop out of the food processor and mix in the quinoa.
-
Form 3 balls of the fish mixture and press them flat until they have a thickness of about 1½ cm. Place them on a griddle covered with parchment paper.
-
Fry the fish cakes in 15 min. In the middle of the oven until done.
-
Meanwhile, peel the carrots and scrape into long ribbons with the peeler. Chop the red onion and clean the snow peas.
-
Heat the oil in a stirring stir fry the vegetables 5 min. Clean the lemon and grate the yellow skin and squeeze the fruit. Cut the coriander coarsely.
-
Scoop the vegetables through the quinoa. Mix in the lemon zest, 1 tbsp juice, the coriander and the rest of the seaweed salad. Serve with the fish cakes.
-
30 minMain dishfresh white asparagus, fresh salmon fillet, dry white wine, sauce for asparagus, tap water, unsalted butter, fresh basil, fresh baguette,asparagus salmon package
-
16 minMain dishtraditional olive oil, Tuscan potato wedges, smoked sausage, frozen vegetables, sieved tomatoes, water, fresh basil,well-stocked tomato-vegetable soup with smoked sausage
-
30 minMain dishorange, olive oil, spring / forest onion, saffron, saffron powder, honey, white raisin, frozen cod fillet, cod fillet, almond shavings, white almonds, butter, fresh parsley,couscous with almond, cod and spring onion
-
30 minMain disholive oil, onions, chorizo, mild paprika, tomato cubes, Mussels, ham, fresh parsley,Spanish mussel pan
Nutrition
465Calories
Sodium20% DV480mg
Fat15% DV10g
Protein58% DV29g
Carbs19% DV58g
Fiber48% DV12g
Loved it