Filter
Reset
Sort ByRelevance
MITHRILROS
Seaweed fish cakes with quinoa greens
Fish cakes with seaweed and quinoa served with a stir-fry of winter carrots, onions, snow peas, coriander and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Prepare the quinoa according to the instructions on the packaging.
-
Keep 50 g of prepared quinoa separately, do the rest in a large bowl and allow to cool.
-
Put the cod fillet in the bowl of food processor together with the seaweed salad, the sesame oil and the egg.
-
Grind to a smooth mass, scoop out of the food processor and mix in the quinoa.
-
Form 3 balls of the fish mixture and press them flat until they have a thickness of about 1½ cm. Place them on a griddle covered with parchment paper.
-
Fry the fish cakes in 15 min. In the middle of the oven until done.
-
Meanwhile, peel the carrots and scrape into long ribbons with the peeler. Chop the red onion and clean the snow peas.
-
Heat the oil in a stirring stir fry the vegetables 5 min. Clean the lemon and grate the yellow skin and squeeze the fruit. Cut the coriander coarsely.
-
Scoop the vegetables through the quinoa. Mix in the lemon zest, 1 tbsp juice, the coriander and the rest of the seaweed salad. Serve with the fish cakes.
-
20 minMain dishvegetable stock, couscous, Spinach, fresh mint, olive oil, garlic, Red pepper, deep-frozen stir-shrimp,garlic shrimp with green couscous
-
45 minMain dishonion, fresh Italian herbs, olive oil with garlic flavor and chili pepper, risotto rice, vegetable stock, Grana Padano, snippets, Red pepper, grated pizza cheese,stuffed peppers with risotto and mozzarella
-
20 minMain dishwhite casino bread, brown casino bread, smoked bacon, medium sized egg, Mozzarella, Tasty vine tomato, candy cucumber, hummus tomato-basil, baby spinach,Club sandwich
-
50 minMain dishbig winter carrot, celeriac, green pepper, rice oil, sea salt mix green herbs, falafel Balls, fresh chives, low-fat yogurt,vegetable fries with falafel and yoghurt sauce
Nutrition
465Calories
Sodium20% DV480mg
Fat15% DV10g
Protein58% DV29g
Carbs19% DV58g
Fiber48% DV12g
Loved it