Filter
Reset
Sort ByRelevance
MITHRILROS
Seaweed fish cakes with quinoa greens
Fish cakes with seaweed and quinoa served with a stir-fry of winter carrots, onions, snow peas, coriander and lemon.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Prepare the quinoa according to the instructions on the packaging.
-
Keep 50 g of prepared quinoa separately, do the rest in a large bowl and allow to cool.
-
Put the cod fillet in the bowl of food processor together with the seaweed salad, the sesame oil and the egg.
-
Grind to a smooth mass, scoop out of the food processor and mix in the quinoa.
-
Form 3 balls of the fish mixture and press them flat until they have a thickness of about 1½ cm. Place them on a griddle covered with parchment paper.
-
Fry the fish cakes in 15 min. In the middle of the oven until done.
-
Meanwhile, peel the carrots and scrape into long ribbons with the peeler. Chop the red onion and clean the snow peas.
-
Heat the oil in a stirring stir fry the vegetables 5 min. Clean the lemon and grate the yellow skin and squeeze the fruit. Cut the coriander coarsely.
-
Scoop the vegetables through the quinoa. Mix in the lemon zest, 1 tbsp juice, the coriander and the rest of the seaweed salad. Serve with the fish cakes.
-
25 minMain dishbutter, liquid baking product, slices of beef, onion, fresh thyme, laurel leaf, clove, cattle fond, Red wine, sweet potato, olive oil, fresh rosemary,citron with oven-baked chips of sweet potato -
50 minMain dishsmall orange pumpkin, kaki, garlic, fresh rosemary, olive oil, steak with herb butter,roasted pumpkin and persimmons with fried steak -
30 minMain dishwholemeal penne rigate, fresh redfish fillet, dried Italian herbs, traditional olive oil, bunch onion, tomato, sladressing natural, creme fraiche,penne with redfish fillet -
40 minMain dishstew vegetables, crumbly potato, lemon, fresh parsley, garlic, tilapia fillet, butter, liquid baking product, leeks, cumin powder (djinten), honey,stew with leeks and fried fish
Nutrition
465Calories
Sodium20% DV480mg
Fat15% DV10g
Protein58% DV29g
Carbs19% DV58g
Fiber48% DV12g
Loved it