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Jmorris
Spanish mussel pan
Amêijoas na cataplana - Mussels in the cataplana
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Ingredients
Directions
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Heat oil in mussel pan or casserole and gently fry onion and chorizo for 5 minutes.
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Stir in the paprika powder and tomato cubes and gently bake for a further 3 minutes, until the moisture has almost evaporated.
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Meanwhile, rinse mussels under cold running water and allow to drain well in colander.
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Broken specimens and open mussels that do not close (after a tap against countertop).
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Mix the ham, parsley, salt and pepper with onion mixture.
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Place mussels in a pan and add some of the onion mixture.
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Put the lid on the pan and let the mussels simmer over a low heat for 8-10 minutes.
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Serve mussels in pan, for example with bread and a fresh salad..
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Nutrition
1.04Calories
Sodium0% DV5.4g
Fat58% DV38g
Protein120% DV60g
Carbs33% DV98g
Fiber32% DV8g
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