Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Spanish mussel pan
 
 
4 ServingsPTM30 min

Spanish mussel pan


Amêijoas na cataplana - Mussels in the cataplana

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat oil in mussel pan or casserole and gently fry onion and chorizo ​​for 5 minutes.
  2. Stir in the paprika powder and tomato cubes and gently bake for a further 3 minutes, until the moisture has almost evaporated.
  3. Meanwhile, rinse mussels under cold running water and allow to drain well in colander.
  4. Broken specimens and open mussels that do not close (after a tap against countertop).
  5. Mix the ham, parsley, salt and pepper with onion mixture.
  6. Place mussels in a pan and add some of the onion mixture.
  7. Put the lid on the pan and let the mussels simmer over a low heat for 8-10 minutes.
  8. Serve mussels in pan, for example with bread and a fresh salad..


Nutrition

1.04Calories
Sodium0% DV5.4g
Fat58% DV38g
Protein120% DV60g
Carbs33% DV98g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407