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                                    Jmorris
                                
                            Spanish mussel pan
Amêijoas na cataplana - Mussels in the cataplana
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                    Ingredients
Directions
- 
                                Heat oil in mussel pan or casserole and gently fry onion and chorizo for 5 minutes.
 - 
                                Stir in the paprika powder and tomato cubes and gently bake for a further 3 minutes, until the moisture has almost evaporated.
 - 
                                Meanwhile, rinse mussels under cold running water and allow to drain well in colander.
 - 
                                Broken specimens and open mussels that do not close (after a tap against countertop).
 - 
                                Mix the ham, parsley, salt and pepper with onion mixture.
 - 
                                Place mussels in a pan and add some of the onion mixture.
 - 
                                Put the lid on the pan and let the mussels simmer over a low heat for 8-10 minutes.
 - 
                                Serve mussels in pan, for example with bread and a fresh salad..
 
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Nutrition
                                1.04Calories
                            
                            
                                Sodium0% DV5.4g
                            
                            
                                Fat58% DV38g
                            
                            
                                Protein120% DV60g
                            
                            
                                Carbs33% DV98g
                            
                            
                                Fiber32% DV8g
                            
                        
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