Cod burger with Mediterranean vegetables

Name: cod burger with Mediterranean vegetables
Cook time: 35 min
Total time: 65 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 kg something crumbly potatoes; 2 tl fresh thyme; 6 el (peanut) oil; 4 fresh cod burger; 2 zucchini; 300 g wild spinach, arugula, fennel bag; 240 g black olives in slices little pot; 100 g white cheese cubes

A fish burger with potatoes and Mediterranean vegetables, such as zucchini, spinach, arugula, fennel, olives and white cheese.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 180 ° C.
Peel the potatoes, cut into 2 cm pieces and spread over a baking sheet covered with parchment paper.
Sprinkle with the thyme, drizzle with oil and sprinkle with pepper and salt. Roast about 30 minutes in the middle of the oven.
After 15 minutes, remove from the oven, shovel and put the burgers next to it.
Meanwhile, wash the courgettes and cut into 2 cm segments. Heat the oil and fry the zucchini, pepper and salt for 5 minutes on a high heat.
Add the wild spinach with rocket and fennel and cook for 5 minutes. Change regularly. Let the olive slices drain.
Remove the potatoes and burgers from the oven and spread over the plates.
Spoon the olives through the spinach mixture, spread over the plates and garnish with the white cheese.

Blogs that might be interesting

fruit the benefits of the apple

apples health benefits of fruit apple

why eating an apple is more than healthy

why are healthy snacks important

the health benefits of a pear

Nutrition

765Calories

Sodium0% DV1.200mg

Fat68% DV44g

Protein52% DV26g

Carbs21% DV64g

Fiber32% DV8g

Loved it