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Cowboy Mark
Cod burger with Mediterranean vegetables
A fish burger with potatoes and Mediterranean vegetables, such as zucchini, spinach, arugula, fennel, olives and white cheese.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Peel the potatoes, cut into 2 cm pieces and spread over a baking sheet covered with parchment paper.
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Sprinkle with the thyme, drizzle with oil and sprinkle with pepper and salt. Roast about 30 minutes in the middle of the oven.
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After 15 minutes, remove from the oven, shovel and put the burgers next to it.
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Meanwhile, wash the courgettes and cut into 2 cm segments. Heat the oil and fry the zucchini, pepper and salt for 5 minutes on a high heat.
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Add the wild spinach with rocket and fennel and cook for 5 minutes. Change regularly. Let the olive slices drain.
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Remove the potatoes and burgers from the oven and spread over the plates.
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Spoon the olives through the spinach mixture, spread over the plates and garnish with the white cheese.
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Nutrition
765Calories
Sodium0% DV1.200mg
Fat68% DV44g
Protein52% DV26g
Carbs21% DV64g
Fiber32% DV8g
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