Seawolf in baking paper

Name: seawolf in baking paper
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 4 pieces seawolf of 125 grams; 1 look green kidney beans 400 g; 1 pot roasted peppers on oil, drained; 4 cloves garlic in slices; 1 lemon cleaned up; 2 little Red onions in thin rings

A tasty recipe. The main course contains the following ingredients: fish, catfish (125 grams), green kidney beans (400 g), roasted peppers (on oil, drained), garlic (in slices), lemon (scrubbed) and red onions (in thin rings) .

Ingredients

Kitchen Stuff

baking paper

Directions

Preheat the oven to 200 ° C. Spread 4 pieces of baking paper of 40 x 40 cm on the work surface.
Rinse the beans in a sieve and let them drain well. Spread the beans over the center of the baking paper. Place the peppers and garlic on them. Sprinkle the fish with salt and pepper and place the pieces on the peppers. Cut the lemon into four parts, squeeze the juice over the fish, but put the part next to the fish. Loosen the onion rings and distribute them over the fish.
Fold the baking paper double and roll the edges of the packages upwards. Place the packages on a baking tray. Put the baking sheet in the middle of the oven and let the fish cook for about 15 minutes.
Put the packages each on a plate and open them at the table. Delicious with saffron rice and a rucola salad.