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Chango Borracho
Seawolf in baking paper
A tasty recipe. The main course contains the following ingredients: fish, catfish (125 grams), green kidney beans (400 g), roasted peppers (on oil, drained), garlic (in slices), lemon (scrubbed) and red onions (in thin rings) .
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Ingredients
Directions
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Preheat the oven to 200 ° C. Spread 4 pieces of baking paper of 40 x 40 cm on the work surface.
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Rinse the beans in a sieve and let them drain well. Spread the beans over the center of the baking paper. Place the peppers and garlic on them. Sprinkle the fish with salt and pepper and place the pieces on the peppers. Cut the lemon into four parts, squeeze the juice over the fish, but put the part next to the fish. Loosen the onion rings and distribute them over the fish.
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Fold the baking paper double and roll the edges of the packages upwards. Place the packages on a baking tray. Put the baking sheet in the middle of the oven and let the fish cook for about 15 minutes.
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Put the packages each on a plate and open them at the table. Delicious with saffron rice and a rucola salad.
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30 minMain dishItalian stir-fry mix, ras el hanout spices melange, (peanut) oil, unpolished rice, raisins, chicken broth tablet, tap water, shallot, garlic, Cherry tomatoes, eggplant, tuna in sunflower oil,pilav of brown rice with tuna, tomato and eggplant -
70 minMain dishRed onion, (olive oil, Red pepper, Seasoning mix Chili con carne, coriander powder, minced beef, passata, Beef broth, kidney beans, dark chocolate,chili con carne with dark chocolate -
20 minMain dishsnow peas, dried to in oil, bunch onions, Potato salad, arugula lettuce melange, smoked chicken fillet, roasted pine nuts,potato salad with chicken and pine nuts -
25 minMain dishturkey fillet, butter, shallots, garlic, mushrooms, flour, dry white wine, cooking cream,turkey fricassee
Nutrition
220Calories
Sodium7% DV170mg
Fat9% DV6g
Protein58% DV29g
Carbs4% DV13g
Fiber24% DV6g
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