Seawolf with wine sauce

Name: seawolf with wine sauce
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 1 shallot; 2 el fresh chives; 2 el White wine vinegar; 100 ml dry white wine; 150 ml fish fond pot of 380 ml; 125 ml creme fraiche; 500 g fresh seawolf or cod fillet; 150 g unsalted butter or margarine; 1 el aniseed liquor; 1 el lemon juice

Oven baked fish with white wine sauce.

Ingredients

Kitchen Stuff

1 blender

Directions

Chop the shallot finely and finely chop the chives.
In a saucepan, reduce the shallot with vinegar, wine and fish stock over medium heat for 15 to 20 minutes to 2-3 cubits. Stir in the crème fraîche.
Bring to the boil while stirring. Then remove the pan from the heat and put it away until it is used.
Preheat the oven to 200 ° C.
Cut the catfish into 4 equal pieces and rub into salt and pepper to taste.
Heat the butter in a frying pan and fry the fish over high heat in 2-3 min. Brown, turn halfway.
Grease the baking tray (or baking dish). Place the fish on the greased baking sheet (or in a baking dish) and sprinkle the chives over it.
Sprinkle the aniseed and lemon juice over it and sprinkle the fish with salt and pepper.
Scoop the shortening from the frying pan over it (if necessary, first loosen crumbs). Let the catfish in the middle of the oven cook 7-8 minutes.
Heat the cream sauce gently while stirring. Add the butter from the heat and froth the sauce with a stick mixer.

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Nutrition

555Calories

Sodium9% DV220mg

Fat69% DV45g

Protein70% DV35g

Carbs1% DV3g

Fiber0% DV0g

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