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E. Bryden
Sesambol chopped and sweet pancake
A tasty Dutch recipe. The lunch contains the following ingredients: meat, sesambol (bag 6 pieces), ketchup, butter lettuce (bag 100 genkele), roast minced beef (meat products, packet approx. 145 g), tomato (in thin slices), pancake natural (traditional, pack) 8 pieces), dairy spread natural (light (box 150 g)) and extra jam (forest fruits (pot 450 g)).
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Ingredients
Directions
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Cut the bread roll in half. Spread the bottom with the ketchup. Cover with some lettuce and minced meat. Divide the tomato and place the top of the ball on it. Keep packed in cling film.
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Spread the pancake with the dairy spread and spread the jam over it. Fold in two sides and roll up like an egg roll. Keep the pancake wrapped in cling film. Fill the drum with fresh fruit and drink something, eg yogurt drink.
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Nutrition
670Calories
Sodium24% DV585mg
Fat49% DV32g
Protein42% DV21g
Carbs25% DV75g
Fiber24% DV6g
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