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Kelly Chapman
Sesame-hoesinkip with broccoli
A nice Chinese recipe. The lactose-free main course contains the following ingredients: poultry, garlic.
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Ingredients
Directions
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Peel and grate the ginger. Slice the garlic.
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Mix the hoisin sauce, ketchup, ginger, garlic, honey and sesame seeds in a bowl. Put the chicken in and leave to marinate in the refrigerator for 45 minutes.
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Let the chicken drain slightly. Keep the marinade. Heat the oil in a stir frying pan in 8 min. Around golden brown and done.
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In the meantime, cook the noodles according to the instructions on the packaging. Drain.
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Meanwhile, divide the broccoli into florets. Cook the broccoli florets in 5 minutes until al dente. Drain.
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Add the marinade to the chicken and bring to the boil. Cook for 2 minutes. Serve the noodles with the chicken, marinade and broccoli.
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Nutrition
545Calories
Sodium9% DV215mg
Fat20% DV13g
Protein70% DV35g
Carbs22% DV66g
Fiber28% DV7g
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