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FLOODWAY GIRL
Sweet and sour curry with duck
A nice Indian recipe. The main course contains the following ingredients: poultry, onion (chopped), oil, garlic (peeled), fresh ginger root (grated), chili pepper (crumbled), ground cardamom (spices), ground cumin (djinten), white wine vinegar, dark brown caster sugar and duck breast fillet.
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Ingredients
Directions
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Fry in 1 cup oil in pan onion for 5 minutes. In food processor, peel onion with garlic, ginger, spices, vinegar and sugar into pasta. Repeat pasta in bowl. Cut loose from duck breast with sharp knife and cut meat into 4 cm pieces. Cook meat with pasta and leave to marinate in refrigerator for at least 2 hours.
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Let meat in marinade reach room temperature. Heat residual oil in frying pan. Chop the meat with marinade for 5 min. Salt to taste and add 100 ml of water and gently simmer for another 10-15 min.
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Nutrition
530Calories
Sodium24% DV570mg
Fat71% DV46g
Protein50% DV25g
Carbs1% DV3g
Fiber24% DV6g
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