Shell pasta with chicken and tomato-rucola salad

Name: shell pasta with chicken and tomato-rucola salad
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 2 onion; 365 g chicken breast Scale; 4 el traditional olive oil; 780 g sugo pasta sauce seasoning; 300 g shell paste; 400 g fresh green beans; 250 g Cherry tomatoes bin; 75 g rucolasla melange bag

Pasta with chicken, green beans, onions and spicy pasta sauce. Tasty with the salad of arugula and cherry tomatoes.

Ingredients

Directions

Bring 2 pans with water to the boil. Meanwhile, peel the onions and cut finely. Cut the chicken into pieces.
Heat the oil in the frying pan and fry the onion and chicken for 5 min. Add the pasta sauce and bring to the boil while stirring.
Turn the heat down and let it gently simmer for 10 minutes with the lid on the pan.
Once the water has boiled, add the pasta to one of the pans with boiling water and cook for 10 minutes until al dente.
Meanwhile, wash the beans and remove the stalk.
When the water boils, add the green beans in the other pan, add salt if necessary and cook for 8 minutes until al dente.
Meanwhile, wash and halve the tomatoes. Mix with the lettuce and drizzle with the rest of the oil. Season with pepper and salt.
Drain the pasta and green beans. Mix the green beans through the tomato sauce.
Divide the pasta over deep plates and spoon the sauce on it. Serve the tomato-rucola salad.

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Nutrition

590Calories

Sodium35% DV840mg

Fat20% DV13g

Protein74% DV37g

Carbs25% DV76g

Fiber44% DV11g

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