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Shell pasta with chicken and tomato-rucola salad
Pasta with chicken, green beans, onions and spicy pasta sauce. Tasty with the salad of arugula and cherry tomatoes.
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Ingredients
Directions
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Bring 2 pans with water to the boil. Meanwhile, peel the onions and cut finely. Cut the chicken into pieces.
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Heat the oil in the frying pan and fry the onion and chicken for 5 min. Add the pasta sauce and bring to the boil while stirring.
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Turn the heat down and let it gently simmer for 10 minutes with the lid on the pan.
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Once the water has boiled, add the pasta to one of the pans with boiling water and cook for 10 minutes until al dente.
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Meanwhile, wash the beans and remove the stalk.
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When the water boils, add the green beans in the other pan, add salt if necessary and cook for 8 minutes until al dente.
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Meanwhile, wash and halve the tomatoes. Mix with the lettuce and drizzle with the rest of the oil. Season with pepper and salt.
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Drain the pasta and green beans. Mix the green beans through the tomato sauce.
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Divide the pasta over deep plates and spoon the sauce on it. Serve the tomato-rucola salad.
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Nutrition
590Calories
Sodium35% DV840mg
Fat20% DV13g
Protein74% DV37g
Carbs25% DV76g
Fiber44% DV11g
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