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Mariomaka
Shell with scalloped crayfish
A nice Mediterranean recipe. The starter contains the following ingredients: fish, garlic, pine nuts, old white bread, parsley, olive oil (extra virgin), salt, (freshly ground) pepper, spring onions, crayfish (100 g), crème fraiche (125 ml) and oil to make to grease.
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Ingredients
Directions
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Preheat oven to 200 ° C or gas oven 4.
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Garlic peel and coarse chop.
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Mix pine nuts, bread, garlic and parsley into a crumbly mixture in the kitchen machine.
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Mix in oil.
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Add salt and pepper to taste.
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Clean the forest onions and cut into thin rings.
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Season carefully in bowl of spring onions, crayfish and crème fraîche.
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Add salt and pepper to taste.
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Lightly grease shells or dishes and add crayfish mixture.
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Spread the crumb mixture over it.In the middle of the oven, arrange the crayfish with crayfish in 10 to 15 minutes until they turn golden brown and let them heat through..
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Nutrition
255Calories
Sodium17% DV400mg
Fat32% DV21g
Protein22% DV11g
Carbs2% DV7g
Fiber12% DV3g
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