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Kay E.
Shells with anchovies and raisins
Pasta shells with broccoli, anchovies and raisins.
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Ingredients
Directions
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Cook the pasta al dente according to the instructions on the package.
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Cut broccoli into small florets. In the meantime, cook the broccoli in water with salt for 3 minutes. Drain and drain.
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Meanwhile, cut the onion. Heat the oil from the can of anchovies in a frying pan and fry the onion and red pepper for 5 minutes on low heat. Cut the anchovies into pieces.
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Add the broccoli, anchovies, pine nuts and raisins to the mixture in the frying pan and cook over medium heat for 5 minutes. Season with pepper.
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Drain the pasta, collect some cooking liquid. Slice the parsley. Spoon the pasta together with the parsley through the broccoli.
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Roast the white bread. Add so much cooking liquid that you have a smooth whole. Crumble the bread and serve.
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Nutrition
530Calories
Sodium36% DV858mg
Fat18% DV12g
Protein46% DV23g
Carbs26% DV77g
Fiber36% DV9g
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