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Laroo
Shells with creamy mackerel
Fish paste with smoked mackerel and chives
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Ingredients
Directions
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Remove the skin and the bones from the mackerel and divide the fish into pieces. Cut the chicory into coarse pieces.
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Cook the pasta according to the instructions on the package.
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Chop the onion. Heat the oil in a frying pan and fry the onion for 3 minutes. Add the chicory and stir-fry 5 minutes.
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Add the dairy spread and approx. 100 ml of boiling water and let the dairy spread melt.
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Add the mackerel and warm for approx. 3 minutes, scoop occasionally. Season with salt and pepper.
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Drain the pasta. Add with the chives to the mackerel mixture. Serve immediately.
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Nutrition
600Calories
Sodium0% DV2.300mg
Fat43% DV28g
Protein56% DV28g
Carbs20% DV59g
Fiber52% DV13g
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