Filter
Reset
Sort ByRelevance
AJtheChef
Shrimp soufflé
A delicious French recipe for shrimp soufflé
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Take canned salmon instead of shrimp. For vegetarians, replace the shrimp with 250 grams of drained cooked spinach (frozen) and 50 grams of grated cheese.
-
Preheat the oven to 180 ° C. Split the eggs, possibly with the help of an egg guide, into yolks and egg whites.
-
Melt the butter and add the flour. Stir well and let the roux simmer for 2 minutes.
-
Gradually add the milk, little by little. Heat and continue to stir to a smooth sauce.
-
Stir in the egg yolks with the wine, chives and salt and pepper. Beat the egg whites stiffly in a fat-free bowl.
-
Take the sauce from the heat source and stir in the yolk mixture and 200 grams of shrimp.
-
Spat the sauce lightly through the egg whites and fill the baking dish for a maximum of 3/4.
-
Turn the oven temperature to 200 ° C, place the dish in the middle of the hot oven and fry the soufflé in 25-30 minutes. Garnish with the remaining shrimps. Serve immediately to prevent sagging.
Blogs that might be interesting
-
15 minLunchmedium sized egg, lettuce, cucumber, watercress, Greek yoghurt, hot curry powder, fresh spelled bread, wild pink salmon in a tin,baguette healthy with salmon and watercress
-
25 minLunchbutter, grandmother's meatballs, forest outing, mayonnaise, Piccalilly, milk rolls, lamb's lettuce,roll of ball and piccalilly-mayo
-
20 minLunchroot, radishes, Red cabbage, grannysmith apple, buttermilk, White wine vinegar, anchovy fillet, parsley,low-fat salad with buttermilk anchovy dressing
-
15 minLunchBrown bread, celery salad, walnuts, smoked chicken fillet (meat products), Apple,smoked chicken, and walnuts
Nutrition
230Calories
Sodium0% DV0g
Fat18% DV12g
Protein42% DV21g
Carbs3% DV9g
Fiber0% DV0g
Loved it