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Sicilian oven stew
Try this Sicilian oven stew
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Ingredients
- 100 milliliters olive oil
- 2 onion coarsely shredded
- 4 clove garlic in slices
- Bottle Red wine
- 500 milliliters Meat bouillon
- 1 look peeled tomatoes approx. 400 g
- 1 kilogram beef rib in cubes of about 3 cm
- 50 gram flour
- 75 gram butter
- 2 tablespoon thyme only the leaves
- 1 tablespoon rosemary minced meat
- 1 eggplant in cubes
- 3 stem celery in narrow arches
- 50 gram black olives without pit
- 2 tablespoon capers
- 50 gram pine nuts
Kitchen Stuff
Directions
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Preheat the oven to 160ºC.
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Heat 1/3 of the olive oil in an oven-proof frying pan and fry the onion and garlic 2-3 minutes. Add the wine, stock and tomatoes with juice and simmer for 5 minutes.
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Sprinkle the meat with salt, pepper and flour. Heat the butter and 2 tablespoons of olive oil in a frying pan and fry the meat around light brown.
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Place the meat with the thyme in the frying pan. Make sure the meat is underneath, if necessary add the broth-wine mixture with a dash of water. Stew with the lid on the pan for about 1 hour in the middle of the oven.
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Lower the oven temperature to 120ºC and cover for another 1 hour until the meat is tender.
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Sprinkle the aubergine cubes generously with salt and drain in a colander. Rinse the cubes and pat dry with kitchen paper. Fry the aubergine briefly in the rest of the olive oil and add the last 15 minutes of the stew time to the casserole with the celery, olives and capers.
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Roast the pine nuts in a dry, hot frying pan and sprinkle over the dish. Tasty with rice, risotto or ciabatta bread.
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30 minMain dishpenne, Red pepper, olive oil, garlic, vine tomatoes, black olives, capers,penne alla puttanesca -
20 minMain dishpotato slices, sliced leek, fresh parsley, carrot julienne, Apple, mustard, vinegar, sugar, sunflower oil, herring in mild cream sauce,herring salad with carrots -
15 minMain dishwok noodles, pak choi, sunflower oil, nasal meat, wok and fruit, ketjapmarinademanis,noodles with bok choy and wok fruit -
45 minMain dishzucchini, Red pepper, yellow bell pepper, small red onion, black olives without pit, dried Provençal herbs, traditional olive oil, artichoke heart in tin, eggplant, goat cheese natural 55,Mediterranean vegetables from the barbecue
Nutrition
1.06Calories
Sodium0% DV0g
Fat111% DV72g
Protein118% DV59g
Carbs8% DV25g
Fiber0% DV0g
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