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Chef Kelly
Skewer of salmon and cod
Also try this delicious skewer of salmon and cod
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Ingredients
Directions
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Cut the salmon and cod into equal cubes. Put these in a bowl.
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Grind the ingredients for the herb oil with the blender to a smooth green oil and spread 4 tablespoons of this over the fish. Keep on well.
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Preheat the oven to 200 ° C. Roll up the ribbons of zucchini and baste them between 2 pieces of salmon and 2 pieces of cod and a skewer.
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Place this on a baking tray covered with baking paper.
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Brush the zucchini balls with some herb oil and bake the skewers high in the oven in about 10 minutes brown and done.
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Put them on the plates, drop some herb oil and add a lemon part to squeeze.
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20 minMain dishfresh chives, Red onion, soft cream butter, salmon fillet, snow peas, sugar snaps, Broccoli,steamed salmon with onion-chive butter -
75 minMain dishonion, olive oil, half to half chopped, paprika, dried thyme, fried outings, grated cheese,onions with minced meat from the oven -
15 minMain dishmultigrain rice, veal schnitzel, mushroom melange, butter or margarine, Stroganoff sauce,mushroom ragout with schnitzel strips -
20 minMain dishBroccoli, egg noodles, fresh ginger, peanut oil, chicken fillet strips, Chinese 5-herb powder, cut pointed cabbage, soy sauce, bean sprouts,Chinese stir fry with free-range chicken and noodles
Nutrition
335Calories
Sodium0% DV0g
Fat23% DV15g
Protein90% DV45g
Carbs2% DV5g
Fiber0% DV0g
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