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Chef Kelly
Skewer of salmon and cod
Also try this delicious skewer of salmon and cod
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Ingredients
Directions
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Cut the salmon and cod into equal cubes. Put these in a bowl.
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Grind the ingredients for the herb oil with the blender to a smooth green oil and spread 4 tablespoons of this over the fish. Keep on well.
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Preheat the oven to 200 ° C. Roll up the ribbons of zucchini and baste them between 2 pieces of salmon and 2 pieces of cod and a skewer.
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Place this on a baking tray covered with baking paper.
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Brush the zucchini balls with some herb oil and bake the skewers high in the oven in about 10 minutes brown and done.
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Put them on the plates, drop some herb oil and add a lemon part to squeeze.
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25 minMain dishRed pepper, fresh ginger root, fresh coriander, shallot, garlic, ground cumin, sweet chilli sauce, lime juice, traditional olive oil, coconut milk, Thai fish sauce, fresh cod fillet,spicy fish curry with ginger and coriander -
25 minMain dishcucumbers, fresh fresh mint, onion, radishes, olive oil, Red wine vinegar, fillet steaks,salad with fillet steaks -
20 minMain dishwhite quick-cooking rice, fresh pointed cabbage, Red pepper, sunflower oil, Nasi Bami meat, ketjapmarinademanis, Indonesian satay sauce,stir-fried cabbage with peanut sauce -
30 minMain dishfresh white asparagus, White rice, garlic, Broccoli, salmon fillet, traditional olive oil, ketjapmarinade, sweet chilli sauce,stir-fried salmon with white asparagus
Nutrition
335Calories
Sodium0% DV0g
Fat23% DV15g
Protein90% DV45g
Carbs2% DV5g
Fiber0% DV0g
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