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Woodmnky
Skinny beef skewers
A nice Mediterranean recipe. The main course contains the following ingredients: meat, steak, olive oil, sambal oelek (jar 100 g), dried apricots (bag 500 g), couscous, garden peas extra fine (a 450 g, frozen), ground cumin (djinten), lemon ( scrubbed), spring onion ((3 pieces), in thin rings) and green beans.
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Ingredients
Directions
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Cut the steak into cubes of 2 x 2 cm. Mix with 1 tbsp oil and 2 tsp sambal and sprinkle with salt and pepper. Halve the apricots. Thread the steak on the 8 satéprikkers, alternate with apricot.
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Put the couscous in a large bowl with the garden peas, cumin and salt and pour 500 ml of boiling water over it. Stir through and leave for 10 minutes. Grate the yellow skin of the lemon and squeeze out the fruit. Mix the rest of the oil, the rest of the sambal and the spring onions through the couscous. Add lemon zest and juice to taste.
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In the meantime, remove the stalk and the tip of the green beans and boil the beans for 8 minutes until al dente.
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In the meantime, heat the grill pan and grill the skewers around brown in 4 min. Serve with the couscous and green beans.
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Nutrition
685Calories
Sodium20% DV475mg
Fat26% DV17g
Protein70% DV35g
Carbs30% DV89g
Fiber8% DV2g
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