Filter
Reset
Sort ByRelevance
Carrie
Slaves with fried corn and asparagus broccoli
Artisanal finches with asparagus broccoli, corn grits, chickpeas and chili sauce with orange.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the croquettes for 2 min. On high heat around brown.
-
Turn down the heat and bake the croquettes for another 10 minutes with the lid on the pan. Times regularly.
-
Meanwhile cut the asparagus broccoli into 3 pieces. Heat the oil in a frying pan and cook the asparagus broccoli for 6 minutes on medium heat.
-
Let the corn and chickpeas drain in a colander. Add the corn and chickpeas to the asparagus broccoli and stir-fry for another 3 minutes.
-
Meanwhile, grate the orange zest of the orange and add the grater together with the chili sauce to the vegetable mixture.
-
Season to taste with salt and salt and scoop. Serve with the crooked skis.
Blogs that might be interesting
-
100 minMain dishonion, romatomat, beef soup meat, curry powder, traditional olive oil, beef broth tablet, sprig of rosemary, tap water, leeks, winter carrot, farro,meal soup with beef and farro -
40 minMain dishbaking flour, Fair Trade Original Thai red curry paste, sunflower oil, whole whnoodles, sliced iceberg lettuce, yellow bell pepper, cucumber, lime, fresh coriander, fresh fresh mint, shrimps, salted peanuts,noodle salad with roasted cauliflower and shrimp -
20 minMain dishcorn kernels, taco shells, grated carrots, yoghurt mayonnaise, currygewurz, raisins, grated young cheese, lettuce, cashew nuts,tacosla -
40 minMain dishsteak, Red pepper, bunch onion, chilled lemongrass lemongrass, water, meat broth tablet, salt, udon noodles, Shanghai pak choi, Japanese soy sauce,spicy noodle soup with steak and bok choy
Nutrition
495Calories
Sodium35% DV848mg
Fat49% DV32g
Protein48% DV24g
Carbs8% DV24g
Fiber32% DV8g
Loved it