Filter
Reset
Sort ByRelevance
BRANDY20001
Smoked chicken salad
Quick salad of smoked chicken, pear, arugula with balsamic vinegar and pumpkin seeds.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the chicken fillet into thin slices.
-
Roast the pumpkin seeds for 3 minutes in a non-stick pan. Shake regularly so that they do not burn. Let cool on a plate.
-
Peel the pears, cut them into parts and remove the core. Cut the parts in length into thin slices.
-
Put the balsamic vinegar in a bowl. Pour the oil carefully into the vinegar while stirring with a whisk, so that a light-colored dressing is created.
-
Season the dressing with salt and pepper.
-
Mix the lettuce with the dressing and the pears and spread over the plates. Divide the chicken over the lettuce and sprinkle with pumpkin seeds.
Blogs that might be interesting
-
40 minLunchmixed mushroom, olive oil, shallot, garlic, vegetable stock, parsley, creme fraiche, Roquefort, danish blue,creamy mushroom soup with blue cheese
-
18 minAppetizerbaguette, fresh Italian herbs, green olives, olive oil,olive tapenade on baguette
-
25 minLunchsalmon fillet, lime, corn cob, maize, spring / forest onion, Red pepper, yogurt, mayonnaise, dill, iceberg lettuce,snail with salmon, corn salsa and dill sauce
-
45 minLunchgreen lentils, onion, olive oil, garlic, Indian curry paste, vegetable stock, chicken bouillon, chicken breast, fresh coriander,lentil soup with chicken and coriander
Nutrition
200Calories
Sodium7% DV170mg
Fat18% DV12g
Protein24% DV12g
Carbs3% DV10g
Fiber8% DV2g
Loved it