Filter
Reset
Sort ByRelevance
Christophermynhier
Smoothed omelette with spring onions and spices
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Split 4 eggs. Beat the cornstarch with 2 tablespoons of water. Beat with a mixer the 2 whole eggs with the 4 egg yolks, a pinch of salt and the cornstarch in a bowl well airy.
-
Beat the 4 egg whites in a different, spotless bowl with sparkling whisks to stiff peaks. Heat half of the oil to a low setting and fry the spring onions until they turn slightly light.
-
Add all spices and stir-fry for another minute. Spoon the eggs with the grated cheese and mix well.
-
Fold half of the egg whites through the egg batter until everything is well mixed. Then spat through the rest of the proteins.
-
Preheat the oven to 200ºC. Heat the rest of the oil in a large frying pan with non-stick coating and pour in the frothy batter.
-
Cook for 2 minutes at a low setting and cook the omelette in the oven for about 8 minutes, until the egg no longer wobbles in the middle. Cut the omelet into points and serve with a green salad.
Blogs that might be interesting
-
20 minLunchbreakfast bacon slice, olive oil, spring / forest onion, shallot, garlic, risotto rice, vegetable stock, frozen pea, lemon, fresh fresh mint, flat leaf parsley,broth with peas and bacon -
30 minLunchyoung newborns, spinach leaves, fresh mint, dill, lemon, egg, smoked trout fillet à 100 gr, chopped dill, chopped fresh mint, chopped flat parsley, capers, sour cream, garlic, mayonnaise, sea salt, coarsely ground black pepper,salad of smoked trout, potatoes and mint -
20 minLunchsticking potato, beet, hamblock, sweet pickle, silver outing, mayonnaise, yogurt, fresh chives,lukewarm potato-beetroot salad -
20 minLunchRed pepper, butcher's burger, Red onion, cucumber, sesame ball, peanut butter with pieces of nut, chili sauce, pak choi,sandwich peanut butter burger
Nutrition
240Calories
Fat26% DV17g
Protein32% DV16g
Carbs2% DV6g
Loved it