Filter
Reset
Sort ByRelevance
Christophermynhier
Smoothed omelette with spring onions and spices
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Split 4 eggs. Beat the cornstarch with 2 tablespoons of water. Beat with a mixer the 2 whole eggs with the 4 egg yolks, a pinch of salt and the cornstarch in a bowl well airy.
-
Beat the 4 egg whites in a different, spotless bowl with sparkling whisks to stiff peaks. Heat half of the oil to a low setting and fry the spring onions until they turn slightly light.
-
Add all spices and stir-fry for another minute. Spoon the eggs with the grated cheese and mix well.
-
Fold half of the egg whites through the egg batter until everything is well mixed. Then spat through the rest of the proteins.
-
Preheat the oven to 200ºC. Heat the rest of the oil in a large frying pan with non-stick coating and pour in the frothy batter.
-
Cook for 2 minutes at a low setting and cook the omelette in the oven for about 8 minutes, until the egg no longer wobbles in the middle. Cut the omelet into points and serve with a green salad.
Blogs that might be interesting
-
25 minLunchzucchini, mild olive oil, Honig basis for vegetable soup in a pack, boiling water, celery, fresh basil, fresh flat parsley, feta 48,green-vegetable soup with fresh herbs
-
15 minLunchbaking flour, egg, Dutch shrimp, fresh chervil, fresh parsley, sharp mustard, cider, White wine vinegar, sunflower oil, mayonnaise, dragon, fresh chervil,salad roscoff
-
15 minLunchlemon, avocado, spring / forest onion, fresh herbs, fresh coriander, fresh dill, fresh parsley, fresh basil, lamb's lettuce, mixed leaf lettuce, White bread, olive oil, garlic, olive oil, Red wine vinegar, honey, sugar,green herb salad with avocado
-
25 minLunchpotatoes with skin, cucumber, creme fraiche, mayonnaise, lemon, capers, avocado, smoked salmon, spring / forest onion, fresh fresh mint,fresh potato salad with smoked salmon
Nutrition
240Calories
Fat26% DV17g
Protein32% DV16g
Carbs2% DV6g
Loved it