Filter
Reset
Sort ByRelevance
Christophermynhier
Smoothed omelette with spring onions and spices
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Split 4 eggs. Beat the cornstarch with 2 tablespoons of water. Beat with a mixer the 2 whole eggs with the 4 egg yolks, a pinch of salt and the cornstarch in a bowl well airy.
-
Beat the 4 egg whites in a different, spotless bowl with sparkling whisks to stiff peaks. Heat half of the oil to a low setting and fry the spring onions until they turn slightly light.
-
Add all spices and stir-fry for another minute. Spoon the eggs with the grated cheese and mix well.
-
Fold half of the egg whites through the egg batter until everything is well mixed. Then spat through the rest of the proteins.
-
Preheat the oven to 200ºC. Heat the rest of the oil in a large frying pan with non-stick coating and pour in the frothy batter.
-
Cook for 2 minutes at a low setting and cook the omelette in the oven for about 8 minutes, until the egg no longer wobbles in the middle. Cut the omelet into points and serve with a green salad.
Blogs that might be interesting
-
15 minLunchiceberg lettuce, mayonnaise, buttermilk, celery, red apple, seedless red grape, walnut,waldorf wedge salad -
20 minLunchorange, watercress, lamb's lettuce, hard goat cheese, olive oil, white almonds, orange juice,warm goat cheese salad -
20 minLunchroll bread, red kidney beans, tomatoes, cucumber, cheese, orange pepper dressing,kidney bean salad with pistol -
20 minLunchroll bread, bread spread, lettuce, egg, tomato, cucumber, cooked ham, vanilla cheese, blueberry,stick healthy (with cucumber ham sticks and fruit quark)
Nutrition
240Calories
Fat26% DV17g
Protein32% DV16g
Carbs2% DV6g
Loved it