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Smushi
A delicious scandinavian recipe. The snack contains the following ingredients: fish, red onion (very finely chopped), white wine vinegar, potatoes (firm, peeled), low-fat yogurt, halvanaise, chives ((a 25 g), very finely chopped), Frisian rye bread (box of 10 slices), smoked salmon (sandwich slices, packet of 100 g) and cress.
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Ingredients
Directions
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Mix the onion with the vinegar and a pinch of salt. Keep separate. Bring a small pan of water to the boil. Meanwhile, cut the potatoes into cubes of 1/2 x 1/2 cm (brunoise). Add some salt to the boiling water and boil the potatoes in 4 minutes until al dente. Drain and let them cool for 5 minutes.
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Mix the yogurt with the halvanaise, chives, potato and the onion vinegar mixture. Season with salt and pepper.
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Cut the slices of rye bread into 4 pieces each. Divide the potato salad over the slices. Cut the salmon into 6 equal slices and place on 6 of the pieces of rye bread. Garnish the 6 rye rolls without salmon with cress. Put the rolls on and on a plate.
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Nutrition
135Calories
Sodium8% DV190mg
Fat5% DV3g
Protein12% DV6g
Carbs7% DV20g
Fiber16% DV4g
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