Filter
Reset
Sort ByRelevance
Patricia Feeney Monson
Souffle omelette with green asparagus
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut off the bottom 2 cm of the asparagus and peel the asparagus if necessary. Heat a grill pan and brush with olive oil. Gril the asparagus in a few minutes in a few minutes.
-
Split 4 eggs and beat the egg whites to stiff peaks. In a different bowl, beat the egg yolks and whole eggs with salt and pepper. Spatefully spread the proteins through them.
-
Heat a little oil in 2 small frying pans at medium height. Spread the egg mixture over the pans and lower the heat source. Beat the ricotta well with 2 tablespoons of Parmesan cheese and pepper.
-
Divide this mixture over the omelettes after 2 minutes and fold them double using a spatula. Leave to cook for about 1 minute and spread over 4 plates.
-
Cut the asparagus and place them with the omelette. Sprinkle with the rest of the Parmesan cheese and garnish with basil and cress.
Blogs that might be interesting
-
15 minAppetizerstrawberry, oil, breakfast bacon, lettuce, arugula, watercress, extra virgin olive oil, ricotta, white balsamic vinegar, ginger syrup, mild olive oil, fresh thyme, lemon zest,cabbage lettuce with marinated strawberries -
25 minAppetizerripe mango, lemon, extra virgin olive oil, windmill sea salt, freshly ground pepper, Red pepper, oak leaf-lettuce melange, arugula salad, olive oil with garlic and chili pepper, cocktail shrimp, garlic, creme fraiche,salad with fried shrimps and mango-garlic sauce -
755 minAppetizermeat fond, dry white wine, gelatin, shallots, garlic, ham, fresh parsley, bunch onions, butter, creme fraiche, salt and pepper,ham terrine in parsley jelly -
20 minLuncholive oil, shallot, garlic, tomato paste, sun-dried tomato, walnut, flat leaf parsley, fresh thyme, olive oil, tagliatelle, Parmesan cheese,tagliatelle with nuts-tomato pesto
Nutrition
235Calories
Fat26% DV17g
Protein36% DV18g
Carbs1% DV3g
Loved it