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BOGINIA2
South-African bobotie
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Ingredients
Directions
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Preheat the oven to 175 ° C. Cut the onions. Heat the olive oil in a frying pan and gently fry the onion. Stir in the curry powder and cook gently. Allow this mixture to cool slightly.
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Crumble the biscuits. Peel the apple and cut into pieces. Squeeze the lemon and grate the peel. In a bowl, mix the mince with the onion mixture, an egg, biscuit, apple, raisins, half of the almonds, lemon zest and two tablespoons of lemon juice. Knead everything well into a slightly sticky mixture. Transfer the minced meat mixture to the baking dish, press well and smooth the top. Bake it in the oven for almost 25 minutes.
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Remove the oven dish from the oven and switch the oven to 220 ° C. Beat the other eggs and pour them over the mince. Sprinkle the rest of the almonds over it. Put the oven dish back in the oven and fry the bobotie for another 15 minutes until golden brown and done.
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40 minMain dishcod fillet, garlic, lime juice, lemon juice, rice, sunflower oil, peanut oil, onion, coconut milk, Red pepper, green pepper, meat tomato, spring / forest onion, fresh coriander, black beans, kidney bean,cod stew with bean rice -
30 minMain dishalmond shavings, yellow onion, Red pepper, leeks, traditional olive oil, half-to-half-chopped, cumin seed, fusilli, garlic, grilled red peppers in a pot, white cheese,pasta with paprika-almond sauce and grilled vegetables -
25 minMain dishbasmati rice, onion, zucchini, leeks, traditional olive oil, curry powder, fresh green beans, coconut milk,green vegetable curry with fragrant rice -
15 minMain dishChinese noodles, Chinese coal, garlic, sunflower oil, Sesame seed, beef strips natural, ketjapmarinade, tomato ketchup, sesame oil,stir-fried beef strips with sesame
Nutrition
505Calories
Fat52% DV34g
Protein52% DV26g
Carbs8% DV23g
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