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BOGINIA2
South-African bobotie
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Ingredients
Directions
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Preheat the oven to 175 ° C. Cut the onions. Heat the olive oil in a frying pan and gently fry the onion. Stir in the curry powder and cook gently. Allow this mixture to cool slightly.
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Crumble the biscuits. Peel the apple and cut into pieces. Squeeze the lemon and grate the peel. In a bowl, mix the mince with the onion mixture, an egg, biscuit, apple, raisins, half of the almonds, lemon zest and two tablespoons of lemon juice. Knead everything well into a slightly sticky mixture. Transfer the minced meat mixture to the baking dish, press well and smooth the top. Bake it in the oven for almost 25 minutes.
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Remove the oven dish from the oven and switch the oven to 220 ° C. Beat the other eggs and pour them over the mince. Sprinkle the rest of the almonds over it. Put the oven dish back in the oven and fry the bobotie for another 15 minutes until golden brown and done.
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105 minMain dishbread mix cheese tomato, tasty vine tomatoes, Mozzarella, whole roasted peppers, rucola lettuce, green pesto, olive oil, vinegar,pesto salad on homemade tomato bread -
30 minMain dishSesame seed, (bullet) steaks, peanut oil, sunflower oil, onion, Red pepper, haricots verts, broccoli florets, Meat bouillon, sesame oil, soy sauce,beef strips and vegetables from the wok -
30 minMain dishdried lentils dupuis, tap water, vega finely chopped, mature cheese, tahini sesame paste, fresh flat parsley, wheat flour, peanut oil, boiled beets, Italian bread roll, lemon mayonnaise, lettuce,lentil burger -
25 minMain disholive oil, onion, dried oregano, fennel bulb, garlic, fennel seed, laurel leaf, tomato paste, tomato cubes, vegetable stock, chicken bouillon, White beans, chickpea, fresh sausage, sausage, flat leaf parsley,bean soup with fennel and sausage
Nutrition
505Calories
Fat52% DV34g
Protein52% DV26g
Carbs8% DV23g
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