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BOGINIA2
South-African bobotie
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Ingredients
Directions
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Preheat the oven to 175 ° C. Cut the onions. Heat the olive oil in a frying pan and gently fry the onion. Stir in the curry powder and cook gently. Allow this mixture to cool slightly.
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Crumble the biscuits. Peel the apple and cut into pieces. Squeeze the lemon and grate the peel. In a bowl, mix the mince with the onion mixture, an egg, biscuit, apple, raisins, half of the almonds, lemon zest and two tablespoons of lemon juice. Knead everything well into a slightly sticky mixture. Transfer the minced meat mixture to the baking dish, press well and smooth the top. Bake it in the oven for almost 25 minutes.
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Remove the oven dish from the oven and switch the oven to 220 ° C. Beat the other eggs and pour them over the mince. Sprinkle the rest of the almonds over it. Put the oven dish back in the oven and fry the bobotie for another 15 minutes until golden brown and done.
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25 minMain dishEggs, oil, onions, garlic, fresh ginger root, mild Indian curry paste, tomatoes, flatbread,egg curry with naan bread
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20 minLunchminced beef, shallot, dried tarragon, tomato ketchup, green asparagus, olive oil, multigrain bread, pita bread, arugula, mixed salad, anchovy fillet, sun-dried tomato, flat leaf parsley, capers, mayonnaise, extra virgin olive oil, lemon juice,sandwich burger with anchovy sauce and green asparagus
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15 minLunchegg, milk, coffee milk, dried oregano, salami, butter, cheese, fresh spinach,spinach omelet with salami
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60 minMain dishfresh ginger, Red pepper, lime, garlic, sesame oil, soy sauce, Thai fish sauce, sugar, giant shrimp, haricots verts, Chinese noodles,thai prawns with haricots verts
Nutrition
505Calories
Fat52% DV34g
Protein52% DV26g
Carbs8% DV23g
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