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BOGINIA2
South-African bobotie
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Ingredients
Directions
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Preheat the oven to 175 ° C. Cut the onions. Heat the olive oil in a frying pan and gently fry the onion. Stir in the curry powder and cook gently. Allow this mixture to cool slightly.
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Crumble the biscuits. Peel the apple and cut into pieces. Squeeze the lemon and grate the peel. In a bowl, mix the mince with the onion mixture, an egg, biscuit, apple, raisins, half of the almonds, lemon zest and two tablespoons of lemon juice. Knead everything well into a slightly sticky mixture. Transfer the minced meat mixture to the baking dish, press well and smooth the top. Bake it in the oven for almost 25 minutes.
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Remove the oven dish from the oven and switch the oven to 220 ° C. Beat the other eggs and pour them over the mince. Sprinkle the rest of the almonds over it. Put the oven dish back in the oven and fry the bobotie for another 15 minutes until golden brown and done.
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30 minMain dishsolid potatoes, garlic, traditional olive oil, fresh sliced stew vegetables, caraway seed, beef steak the boeuf, milk, chilled raw onion,summer stew with grilled steak de boeuf and raw vegetables -
15 minMain dishProvencal lean bacon strips, traditional olive oil, Red onion, couscous, baking flour, frozen garden peas, fresh parsley,couscous with cauliflower, garden peas and bacon -
25 minMain dishparsnip, winter carrot, garlic (finely chopped), large onion (chopped), olive oil, egg, zucchini, ras el hanout, tomato juice, couscous, boiling water,couscous with vegetables and egg -
15 minMain dishsprouts, onion, garlic, traditional olive oil, Bettine Blanc goat cheese 58, unroasted unsalted nut mix natural, mix for mashed potatoes, dried nutmeg, cinnamon,stew of Brussels sprouts and goat's cheese
Nutrition
505Calories
Fat52% DV34g
Protein52% DV26g
Carbs8% DV23g
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