Southern French fish soup

Name: southern French fish soup
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: French
Ingredients: 2 tablespoons olive oil; 1 clove garlic shredded; duo suit baby potatoes a 700 g; 100 ml White wine; 1 look tomato cubes 400 g; 1 fish bouillon tablet; 200 g cod fillet or other white fish, in pieces; 1 tray fruits de mer seafood, 150 g

A tasty French recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), baby potatoes (a 700 g), white wine, tomato cubes (400 g), fish stock, cod fillet (or other white fish, in pieces), fruits de mer (seafood) and 150 g).

Ingredients

Directions

Heat half of oil in soup pot and garlic for 1 min.
Add bilberries.
Add white wine, tomato cubes (including moisture) and 250 ml of water.
Top up the bouillon tablet and bring it to the boil.
Allow 10 minutes for soup to cook over low heat.
After 5 min.
Put cod in soup and let it sail.
Last minute stir-fry fruits by mixing soup and briefly heating.
Season the soup with salt and pepper and spread over two deep plates..

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Nutrition

480Calories

Sodium38% DV915mg

Fat28% DV18g

Protein70% DV35g

Carbs13% DV39g

Fiber12% DV3g

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