Filter
Reset
Sort ByRelevance
LOVES2SMYLE
Spaghetti with cauliflower and sardines
Try this delicious Spaghetti with cauliflower and sardines
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the cauliflower florets for 3 minutes and drain them. Rinse cold water.
-
Boil the spaghetti in plenty of boiling water with salt al dente. Roast the almonds in a dry, hot frying pan until golden brown.
-
Remove the lumps from the sardines. Heat the olive oil and stir-fry the cauliflower with garlic for 3 minutes.
-
Add the halved sardines, half of the almonds and the tomatoes. Stir fry gently for 2 minutes.
-
Spoon the stir-fry mixture through the spaghetti and warm well. Sprinkle the dish before serving with the rest of the almonds and parsley.
-
25 minMain dishrice, scholfilets, flour, egg, rusks, steam vegetables broccoli, oil, dried dill, lemon,crispy plaice fillet with steam vegetables
-
60 minMain dishsplit peas, shoulder chops, thin bacon strips, celeriac, winter carrot, leeks, onion, bay leaves, celery, beef broth tablets, smoked sausage,pea soup with grilled smoked sausage
-
25 minMain dishRed onion, (roma) tomatoes, black olives without pit, (yogurt) salad dressing, extra virgin olive oil, Red wine vinegar, salt, (freshly ground) pepper, tuna natural, shawarma sandwiches, lettuce melange, capers,pita bread filled with tuna and capers
-
30 minMain dishbig winter carrot, onion, vine tomato, Tuscan sausages, cavolo nero - palm cabbage, traditional olive oil, cannellini canned beans, fresh flat parsley, roasted pine nuts, Greek yogurt (0% fat),Mediterranean stew with tuscan sausages and cavolo nero
Nutrition
635Calories
Sodium0% DV0g
Fat34% DV22g
Protein56% DV28g
Carbs26% DV78g
Fiber0% DV0g
Loved it