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Spaghetti with sardines and red pepper
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Ingredients
Directions
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Drain the sardines and collect the oil. Heat some sardine oil and fry the onion, red pepper and garlic for about 3 minutes.
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Add the tomato paste and bake for about 2 minutes.
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Add half of the sardines. Cook the spaghetti al dente.
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Roast the bread crumbs in a dry hot frying pan and spoon in the parsley.
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Drain the spaghetti. Spoon the spaghetti lightly through the sardine mixture, place the remaining sardines on top and sprinkle with the bread crumbs. Garnish with wedges of lemon.
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Nutrition
680Calories
Sodium0% DV0g
Fat28% DV18g
Protein74% DV37g
Carbs30% DV90g
Fiber0% DV0g
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