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KFREESE
Spaghettini with green vegetables
A tasty Italian recipe. The main course contains the following ingredients: butter, onion (chopped), garlic (finely chopped), fresh green peas (200 g), broad beans (fine (300 g, frozen)), zucchini (sliced), spaghettini (pasta, bag 500 g ), ricotta (fresh cheese, a 250 g), mint ((a 15 g), leaves chopped) and Parmesan cheese (piece).
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Ingredients
- 25 g butter
- 1 onion shredded
- 2 toes garlic finely chopped
- 1 bag fresh peas 200 g
- 1 package broad beans fine (300 g, frozen)
- 1 zucchini in slices
- 300 g Spaghetti pasta, bag 500 g
- 1 tray ricotta fresh cheese, a 250 g
- Tray fresh mint (a 15 g), leaves finely chopped
- 50 g Parmesan cheese piece
Kitchen Stuff
Directions
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Heat the butter and vegetables the onion and garlic 3 min. Boil the peas and frozen broad beans in 4 min. Al dente in water with salt. Drain. Heat the grill pan and grill the zucchini. Sprinkle with salt and pepper.
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In the meantime, cook the pasta al dente according to the instructions on the package. Drain and collect 100 ml of cooking liquid. Put the pasta back in the pan.
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Mix the onion, garlic, broad beans, peas and zucchini through the pasta. Stir in the ricotta with the cooking liquid and warm well. Sprinkle with fresh mint and pepper. Scrape the cheese over it.
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Nutrition
570Calories
Sodium23% DV560mg
Fat28% DV18g
Protein52% DV26g
Carbs23% DV69g
Fiber44% DV11g
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