Filter
Reset
Sort ByRelevance
Domriehl
Spanish Vegetable Tortilla
Tortilla with potato, onion, carrot and zucchini.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into thin rings and the zucchini into thin slices.
-
Heat the olive oil in a non-stick frying pan and gently fry the onion rings in 5 min.
-
Heat the potato slices on a plate for 5 minutes in the microwave at 700 watts. Divide the potato, carrot and zucchini in layers over the onions.
-
Beat the eggs with the milk and season with (freshly ground) salt and pepper. Pour the egg mixture over the vegetables.
-
Turn the frying pan around a number of times to distribute the egg mixture well over the pan. Sprinkle the cheese over the egg mixture.
-
Put a lid on the frying pan and let the vegetable omelet in about 20 minutes until tender and golden brown.
-
Place a large plate on the vegetable omelette and hold it firmly, while you turn over the frying pan with contents.
-
Place another large plate on top of the omelet and turn over again. Cut the vegetable tortilla into quarters and serve immediately.
Blogs that might be interesting
-
35 minSide dishWhite wine vinegar, sugar, cucumber, tuna on water, egg, bread-crumbs, spring / forest onion, coriander, lime, sunflower oil, mayonnaise, wasabi, hard brown bun,tuna burger with pickled cucumber and wasabi-mayo
-
25 minMain dishcream, vegetable stock of tablet, old goat's cheese, garlic, Provencal herbs, cornstarch, milk,cheese pan
-
15 minMain dishpenne rigate, mackerel fillets, onions, leeks, green peppers, tomato cubes,penne with peppers, leeks and mackerel
-
65 minMain dishgreen coal, half-to-half minced, Spice meatballs without salt, oatmeal, egg, bunch onions, dill, Meat bouillon, salt,green coal rolls from the oven
Nutrition
310Calories
Sodium31% DV735mg
Fat28% DV18g
Protein36% DV18g
Carbs6% DV19g
Fiber16% DV4g
Loved it