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Domriehl
Spanish Vegetable Tortilla
Tortilla with potato, onion, carrot and zucchini.
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Ingredients
Directions
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Cut the onion into thin rings and the zucchini into thin slices.
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Heat the olive oil in a non-stick frying pan and gently fry the onion rings in 5 min.
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Heat the potato slices on a plate for 5 minutes in the microwave at 700 watts. Divide the potato, carrot and zucchini in layers over the onions.
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Beat the eggs with the milk and season with (freshly ground) salt and pepper. Pour the egg mixture over the vegetables.
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Turn the frying pan around a number of times to distribute the egg mixture well over the pan. Sprinkle the cheese over the egg mixture.
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Put a lid on the frying pan and let the vegetable omelet in about 20 minutes until tender and golden brown.
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Place a large plate on the vegetable omelette and hold it firmly, while you turn over the frying pan with contents.
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Place another large plate on top of the omelet and turn over again. Cut the vegetable tortilla into quarters and serve immediately.
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Nutrition
310Calories
Sodium31% DV735mg
Fat28% DV18g
Protein36% DV18g
Carbs6% DV19g
Fiber16% DV4g
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