Filter
Reset
Sort ByRelevance
Stuart Fraser
Spanish bean dish with fish
A tasty Spanish recipe. The main course contains the following ingredients: fish, yellow rice (325 g), mint (only the leaves), olive oil, chorizo ((sausage, 250 g), diced), onion (in rings), peeled tomatoes (a 400 g ), broad beans (fine (frozen)), coalfish fillets ((750g and frozen bag) thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package. Cut the fresh mint into strips.
-
Heat the oil in a frying pan. Bake the chorizo in 2 minutes. Add the onion and cook for 1 min. Add the tomatoes and push them with a spatula and cook over medium heat in 5 min. Until a thick sauce. Scoop the frozen broad beans through. Cut the fish into pieces and put it there. Cook with the lid on the pan in 10 min. Gently cooked. Season with salt and pepper. Spread over 4 plates, sprinkle with the fresh mint and serve the rice.
Blogs that might be interesting
-
65 minMain dishfloury potatoes, butter, onion, celery, winter carrot, lamb sausages, flour, beef broth,Irish minced meat
-
20 minMain dishbasmati rice, sunflower oil, steak tips, eggplant, Cherry tomatoes, Tikka Massala curry paste, coconut milk, flat bread garlic and coriander,indian tomato curry with steak
-
15 minMain dishMacaroni, chilled broken green bean, tuna in oil, lemon, garlic, extra virgin olive oil, sweet peppers filled with fresh cheese,lemon paste with beans and tuna
-
15 minMain dishsweet apples, yellow bell pepper, liquid margarine, turkey breast à la minute, mixed iceberg lettuce, arugula lettuce melange, fresh honey-mustard dressing,lukewarm salad with apple and turkey
Nutrition
605Calories
Sodium37% DV895mg
Fat22% DV14g
Protein60% DV30g
Carbs27% DV82g
Fiber16% DV4g
Loved it