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Morton
Spanish wok dish with broad beans
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Ingredients
Directions
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Cook deep-frozen garden beans for about 2 minutes or fresh broad beans for 3-4 minutes and drain them.
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Heat the oil in a wok or frying pan and fry the chorizo for 2-3 minutes.
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Add the pointed pepper, onion, potatoes and broad beans and stir-fry for about 4 minutes.
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Add the thyme and meat broth. Heat until the meat broth has almost evaporated.
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Put the tomato strips through and sprinkle with the parsley.
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75 minMain dishsunflower oil, Jerusalem artichoke, super croissant dough, ratatouille à la Provençale canned, soft goat's cheese 55, tomato paste, medium sized egg, fresh flat parsley, sunflower oil, garlic,ratatouilletaart with Jerusalem artichoke -
20 minMain dishWhite rice, zucchini, fresh ginger, peanut oil, steak tips, Thai green curry, Thai stir-fry mix, coconut milk, fresh coriander,vegetable curry with rice and steak -
20 minMain dish(olive oil, garlic, bulgur, big red onion, fresh spinach, fresh oregano, cherry tomato, goat cheese slices,bulgur with spinach and tomato -
30 minMain dishpotatoes with skin, hare chop, olive oil, lemon, cooking cream, deep-frozen garden beans, onion, dried Provençal herbs, green pesto,chop with lemon sauce and beans
Nutrition
620Calories
Sodium0% DV0g
Fat43% DV28g
Protein62% DV31g
Carbs17% DV52g
Fiber0% DV0g
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