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Morton
Spanish wok dish with broad beans
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Ingredients
Directions
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Cook deep-frozen garden beans for about 2 minutes or fresh broad beans for 3-4 minutes and drain them.
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Heat the oil in a wok or frying pan and fry the chorizo for 2-3 minutes.
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Add the pointed pepper, onion, potatoes and broad beans and stir-fry for about 4 minutes.
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Add the thyme and meat broth. Heat until the meat broth has almost evaporated.
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Put the tomato strips through and sprinkle with the parsley.
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30 minMain dishonion, garlic, tomatoes, yellow peppers, tofu spicy seasoned, (olive oil, Pane Pomodore,stuffed peppers with tomato bread
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25 minMain dishpork tenderloin, coolwrap, carrot salad, Mihoen, sesame seed, lime, butter, chili sauce, coriander, coriander, peanut,oriental cabbage wraps with fried pork tenderloin
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25 minMain dishSpaghetti, olive oil, onion, stalks of celery, shoulder ham, Broccoli, egg, Greek yoghurt, 30 grated cheese,spaghetti carbonara with broccoli
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25 minLunchCamembert, flour, egg, bread-crumbs, white bread crumbs, olive oil, garlic, mixed mushroom, balsamic vinegar, red fruit vinegar, mixed leaf lettuce, Red onion, walnut, forest fruit jam, cranberry compote, orange, mustard, port wine, redcurrant juice,meal salad with mushrooms and fried camembert
Nutrition
620Calories
Sodium0% DV0g
Fat43% DV28g
Protein62% DV31g
Carbs17% DV52g
Fiber0% DV0g
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