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Morton
Spanish wok dish with broad beans
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Ingredients
Directions
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Cook deep-frozen garden beans for about 2 minutes or fresh broad beans for 3-4 minutes and drain them.
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Heat the oil in a wok or frying pan and fry the chorizo for 2-3 minutes.
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Add the pointed pepper, onion, potatoes and broad beans and stir-fry for about 4 minutes.
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Add the thyme and meat broth. Heat until the meat broth has almost evaporated.
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Put the tomato strips through and sprinkle with the parsley.
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35 minMain dishfrozen filo pastry, yellow bell pepper, chicken breast, fresh green olive tapenade, traditional olive oil,chicken fillet in filo pastry
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30 minMain dishmultigrain pancake mix, wholemeal pancake flour, milk, egg, winter carrot, peanut oil, sunflower oil, Dutch wok vegetables, tuna on oil, mature cheese, creme fraiche, spring / forest onion,pancake 'tuna melt'
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20 minMain dishWhite bread, basil, fresh parsley, Zaanse mustard, olive oil, lamb steak,lamb steak with basil crust
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30 minMain dishsoy sauce, Brown sugar, honey, garlic, sesame oil, White wine vinegar, cornstarch, chicken wing, yellow rice, Broccoli, pod, Sesame seed, spring / forest onion, Red pepper,teriyaki chicken wings
Nutrition
620Calories
Sodium0% DV0g
Fat43% DV28g
Protein62% DV31g
Carbs17% DV52g
Fiber0% DV0g
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