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Morton
Spanish wok dish with broad beans
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Ingredients
Directions
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Cook deep-frozen garden beans for about 2 minutes or fresh broad beans for 3-4 minutes and drain them.
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Heat the oil in a wok or frying pan and fry the chorizo for 2-3 minutes.
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Add the pointed pepper, onion, potatoes and broad beans and stir-fry for about 4 minutes.
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Add the thyme and meat broth. Heat until the meat broth has almost evaporated.
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Put the tomato strips through and sprinkle with the parsley.
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15 minMain dishmie, Sesame seed, chicken breast, garlic, peanut oil, fresh wok sauce sesame soy, Asian wok vegetable with pods, tatsoi, yellow carrot and green pepper, sesame oil,fast noodles with chicken and asian wok vegetables
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Nutrition
620Calories
Sodium0% DV0g
Fat43% DV28g
Protein62% DV31g
Carbs17% DV52g
Fiber0% DV0g
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