Filter
Reset
Sort ByRelevance
SHANDEL LEWIS
Spelled cracker with quail egg and asparagus ham
Cracker of spelled flour with grilled asparagus and quail egg
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water to the boil and cook the asparagus tips in 2 min. Until al dente (blanching). Rinse under cold running water.
-
Melt the butter in a large frying pan and fry the quail eggs.
-
Spread the spelled crackers with a thin layer of tapenade, topped with a slice of ham, 2 asparagus tips and 2 fried eggs. Sprinkle with (freshly ground) pepper.
Blogs that might be interesting
-
5 minBreakfastWhole grain bread, dairy spread, liquid honey, grapefruit,wholemeal bread with dairy spread and honey -
155 minBreakfasttempeh, soy sauce, dark brown sugar, apple cider vinegar, tabasco chipotle pepper sauce, smoked paprika, water, fresh ginger, garlic, tomatoes, peanut oil, medium sized egg,tempeh bacon with fried egg and tomato jam -
20 minBreakfastsunflower oil, fiber-rich flakes mix 7 cereals, wholemeal flour, baking powder, cinnamon, egg, maple syrup, carrot julienne,7 cereal root cookies -
5 minBreakfastpancakes, Greek yoghurt, apricot compote, honey,pancakes with apricot compote
Nutrition
270Calories
Sodium15% DV365mg
Fat22% DV14g
Protein24% DV12g
Carbs7% DV22g
Fiber16% DV4g
Loved it