Filter
Reset
Sort ByRelevance
SHANDEL LEWIS
Spelled cracker with quail egg and asparagus ham
Cracker of spelled flour with grilled asparagus and quail egg
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water to the boil and cook the asparagus tips in 2 min. Until al dente (blanching). Rinse under cold running water.
-
Melt the butter in a large frying pan and fry the quail eggs.
-
Spread the spelled crackers with a thin layer of tapenade, topped with a slice of ham, 2 asparagus tips and 2 fried eggs. Sprinkle with (freshly ground) pepper.
Blogs that might be interesting
-
10 minBreakfastoatmeal, Apple, milk, walnuts, currants, cinnamon,oatmeal with roasted apple -
25 minLunchwhite quick-cooking rice, Quinoa, soy milk, pine nuts, hazelnut, egg, Spinach, olive oil, dried apricots, avocado, feta,hearty bowl with nuts and avocado -
5 minBreakfastwholemeal ball, margarine, 30 mature cheese, in slices, tomato, cucumber, arugula,wholemeal bread roll with cheese and vegetables -
15 minBreakfastQuinoa, gluten-free oatmeal, almond milk, strawberries, unroasted almonds, fresh raspberries,quinoa porridge with raspberry and strawberry
Nutrition
270Calories
Sodium15% DV365mg
Fat22% DV14g
Protein24% DV12g
Carbs7% DV22g
Fiber16% DV4g
Loved it