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Spelled penne with walnut pesto and chicken
Wholemeal penne with a pesto of walnuts, parmesan cheese and basil and chicken breast and grilled vegetables.
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Ingredients
Directions
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Heat a skillet without oil or butter and roast the walnuts in 3 min. On medium heat until golden brown.
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Let cool on a plate. Cook the penne al dente according to the instructions on the package.
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In the meantime, brush the chicken fillets with the oil and sprinkle with salt and pepper. Heat the grill pan and grill the chicken in 5 minutes until done.
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Turn halfway. In the meantime, heat the oil in a skillet and fry the grilled vegetables for 4 minutes.
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Meanwhile, grate the cheese and, together with the walnuts, garlic, ² / ³ of the basil leaves and the rest of the oil, put in a high cup and puree with the hand blender into a pesto.
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Season with pepper and salt.
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Drain the pasta and collect 150 ml of cooking liquid. Mix the cooking liquid and the pesto with the pasta.
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Divide the vegetables and chicken over them. Sprinkle the rest of the basil leaves over it.
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Nutrition
985Calories
Sodium15% DV360mg
Fat102% DV66g
Protein70% DV35g
Carbs19% DV58g
Fiber36% DV9g
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