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Spelled with broad beans, stir-fry vegetables, smoked meat and egg
Kale, broad beans, smoked meat, carrot and egg with spelled.
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Ingredients
Directions
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Prepare the spelled according to the instructions on the package.
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Meanwhile, boil the eggs in almost 7 minutes. Scary under cold running water, peel and cut into pieces.
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In the meantime, season the carrot into slices with a cheese slicer. Chop the onion.
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Heat the oil in a frying pan and fry the onion, kale and cumin with salt and salt for 7 minutes on a high heat.
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Add halfway the broad beans. Change regularly.
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Mix the spelled and carrot through the kale mixture and scoop on a large flat dish.
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Divide the smoked meat and the egg tarts about it. Drizzle with lemon oil and serve.
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Nutrition
600Calories
Sodium22% DV520mg
Fat38% DV25g
Protein56% DV28g
Carbs20% DV60g
Fiber48% DV12g
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