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Spelled with broad beans, stir-fry vegetables, smoked meat and egg
 
 
4 ServingsPTM15 min

Spelled with broad beans, stir-fry vegetables, smoked meat and egg


Kale, broad beans, smoked meat, carrot and egg with spelled.

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Directions

  1. Prepare the spelled according to the instructions on the package.
  2. Meanwhile, boil the eggs in almost 7 minutes. Scary under cold running water, peel and cut into pieces.
  3. In the meantime, season the carrot into slices with a cheese slicer. Chop the onion.
  4. Heat the oil in a frying pan and fry the onion, kale and cumin with salt and salt for 7 minutes on a high heat.
  5. Add halfway the broad beans. Change regularly.
  6. Mix the spelled and carrot through the kale mixture and scoop on a large flat dish.
  7. Divide the smoked meat and the egg tarts about it. Drizzle with lemon oil and serve.


Nutrition

600Calories
Sodium22% DV520mg
Fat38% DV25g
Protein56% DV28g
Carbs20% DV60g
Fiber48% DV12g

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