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Spiced chicken wings with mini potato croquettes
Chicken wings from the oven with cajun spices, potato croquettes and a salad of walnuts and broccoli.
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Ingredients
Directions
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Preheat the oven to 200 ° C. Mix the chicken wings with the oil and the cajun spices and salt.
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Spread them over a griddle covered with parchment paper and bake in the center of the oven for about 30 minutes until done. Change after 10 minutes.
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In the meantime, preheat the airfryer to 180 ° C. Fry the potato croquettes for about 9 minutes. Shake halfway.
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Meanwhile, chop the walnuts coarsely. Heat a frying pan without oil or butter and toast the walnuts for 3 minutes. Allow to cool on a plate.
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Cut the broccoli into florets, peel the stem and cut into 1 cm pieces. Cook the broccoli in 4 minutes until al dente.
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Drain and mix with the walnuts, yoghurt dressing and radish mix. Season with pepper and salt.
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Serve the broccoli salad with the chicken and potato croquettes.
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Nutrition
860Calories
Sodium37% DV880mg
Fat82% DV53g
Protein90% DV45g
Carbs15% DV46g
Fiber40% DV10g
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